499 morning Recipes

frozen shredded hash brown potatoes, chopped fully cooked ham, chopped onion, canola oil, eggs, salt and pepper to taste, shredded cheddar cheese, minced chives

carrot, sweet apple (red delicious, pink lady, gala, fuji), fresh strawberries

robin hood nutri flour blend, narural wheat bran, flax seed, slightly crushed, cinnamon, baking soda, eagle brand sweetened condensed milk (lowfat ), plain nonfat yogurt, crisco canola oil or 1/3 cup vegetable oil, egg, vanilla, carrot, grated, apple, grated, raisins

grated zucchini (or a mix of zucchini and grated carrot), applesauce, raisins, drained mandarin oranges, shredded, flaked cereal , of choice (i used special k low carb), oil, vanilla, sugar, whole wheat flour, all-purpose flour, cinnamon, nutmeg, baking powder, baking soda, salt, chopped walnuts, soymilk (or more ), flaked coconut

egg substitute, red pepper, chopped, onion, chopped, mushrooms, sliced, cottage cheese, garlic, minced, dried herbs , basil/ oregano/ thyme

banana, oatmeal, spinach, strawberries, blueberries, raspberries, vanilla extract, fat-free yogurt, skim milk

red potatoes, washed with skins on , cut into bite-sized cubes, red onion, diced, garlic, minced, olive oil, celery salt, ground black pepper, rubbed sage, dried basil, dried oregano, worcestershire sauce (to taste), tabasco sauce

morning thoughts, what do you think about the very first thing in the morning, your thoughts during the first half-hour of the morning will greatly influence the entire day. you may not realize this , but it is nevertheless a fact., if you set out with worry and depression, and bitterness of soul toward fate or man, you are giving the key note to a day of discord and misfortunes., if you think peace , hope, and happiness, you are sounding a note of harmony and success., result may not be felt at once , but it will not fail to make itself evident eventually., control your morning thoughts. you can do it ., first moment on waking , no matter what your mood, say to yourself, i will get all the comfort and pleasure possible out of this day, and i will do something to add to the measure of the world s happiness or well-being. i will control myself when tempted to be irritable or unhappy, i will look for the bright side of every event., once you say these things over to yourself in a calm, earnest way, you will begin to feel more cheerful. the worries and troubles of the coming day will seem less colossal., then say , i shall be given help to meet anything that comes today. everything will be for the best. i shall succeed in whatever i undertake. i cannot fail., do not let it discourage you if the moment you leave your room you encounter a trouble or a disaster. this usually happens. when we make any boasts, spiritually or physically, we are put to the test. the occult forces about us are not unlike human beings. when a schoolboy boasts of his strength, and says he can lick any boy in school, he generally gets a chance to prove it., when we declare we are brave enough to overcome any fate, we find our strength put to the test at once., but that is all right. prove your words to be true. regard the troubles and cares you encounter as the punching bags of fate, given you to develop your spiritual muscle., go at them with courage and keep to your morning resolve., by and the troubles will lessen, and you will find yourself master of circumstances.

pink grapefruit, oranges, carton plain, fat-free greek-style yogurt, low-fat granola

active dry yeast, warm water (110o to 115o), warm milk (110o to 115o), sugar, divided, canola oil, salt, eggs, lemon extract, king arthur unbleached all-purpose flour, butter, softened, divided, ground cinnamon

bulk sausage, mild or hot, bread, remove crusts, grated extra-sharp cheddar cheese, eggs, beaten, milk, salt, dry mustard

brown rice, leftover, cooked without butter or salt, skim milk, sugar, cinnamon, vanilla, dried cranberries

cooked brown rice (long-grain or basmati for me), vanilla-flavored soymilk or 1/2 cup plain soymilk, dates, chopped, chopped almonds (or more walnuts), chopped walnuts (or more almonds), apple , diced- granny smith are the best, fresh blueberries (optional) or 1/4 cup thawed frozen blueberries (optional)

chopped onion, eggs, milk, salt, pepper, swiss chesse , could be american...

eggs, separated, sugar, divided, milk, bourbon, light rum, whipping cream, ground nutmeg

milk, port wine, light rum, sugar, crushed ice, ground nutmeg

pineapple juice, banana, strawberries or 1/4 cup cubed cantaloupe, ice cubes, honey