Morning Nog Shake Recipe

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Morning Nog Shake
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Ingredients:

Directions:

  1. Combine all ingredients into a blender and mix until frothy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.05 Kcal (1034 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.65mg 0%
Potassium 708.66mg 15%
Total Carbs 64.88g 22%
Sugars 47.14g 189%
Dietary Fiber 6.11g 24%
Protein 3.37g 7%
Vitamin C 49.4mg 82%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 71.82 Kcal (301 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.06mg 0%
Potassium 206.01mg 15%
Total Carbs 18.86g 22%
Sugars 13.7g 189%
Dietary Fiber 1.78g 24%
Protein 0.98g 7%
Vitamin C 14.4mg 82%
Calcium 12mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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