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Morning Pick-Up Recipe

Morning Pick-Up Recipe

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Nutrition

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Ingredients:

Serving

3 cups milk
1/4 cup port wine
1/4 cup light rum
1 tbsp sugar
crushed ice
ground nutmeg

Directions:

Combine milk, wine, rum, and sugar, mixing well. Chill. Pour over crushed ice in tall glasses. Sprinkle with ground nutmeg, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63 Kcal (264 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.84mg	1%
Sodium	39.34mg	2%
Potassium	150.29mg	3%
Total Carbs	6.63g	2%
Sugars	6.17g	25%
Protein	2.76g	6%
Calcium	112.8mg	11%

Amount Per 100 g
Calories	58.76 Kcal (246 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.71mg	1%
Sodium	36.7mg	2%
Potassium	140.18mg	3%
Total Carbs	6.18g	2%
Sugars	5.75g	25%
Protein	2.57g	6%
Calcium	105.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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