8 early morning Recipes

egg white, low fat cheese, whole wheat english muffin, salsa

eggs, honey, butter, melted and cooled, grated carrot, walnuts, raisins, dried apricot, finely chopped, dates, chopped, flour, oats, baking soda, cinnamon, nutmeg, cheerios toasted oat cereal or 1 1/2 cups other ring-shaped oat cereal

uncooked regular oats, wheat germ, chopped pecans, sliced almonds, sunflower seeds, ground cinnamon, honey, maple syrup, brown sugar, vegetable oil, raisins, chopped dried apricots, chopped dried apples, yogurt (optional)

duncan hines yellow cake mix, boiling water, oil, vanilla, vanilla pudding mix, eggs, sour cream, butter, sugar, cinnamon, chopped walnuts (optional)