887 morning evening compromise Recipes

frozen raspberries, frozen mango chunks, plain yogurt, orange juice, turbinado sugar , to taste (optional)

warm water, dry active yeast, sugar, dry milk solids, salt, unbleached white flour, plus cup divided, unsalted butter, beaten egg, water, brown sugar, cinnamon, granulated sugar, cinnamon, butter , for greasing muffin tins

frozen hash brown potatoes, bacon, diced cooked and drained or 1 lb cooked ham, cubed, diced onion, green bell pepper, diced, shredded cheddar cheese or 1 1/2 cups monterey jack cheese, dozen egg, milk, salt, pepper (more or less to taste)

raisins, flour, natural bran, sugar, baking soda, cinnamon, salt, carrots, peeled, grated, tart green apple, peeled, cored, grated, sliced almonds, sweetened flaked coconut, eggs, vegetable oil, applesauce, vanilla

all-bran cereal (all-bran or 100% bran cereal), shredded carrots (about 3), milk, crushed pineapple, drained, plain yogurt (not fat-free), whole wheat flour, baking powder, ground cinnamon, baking soda, salt, egg, liquid honey

frozen orange juice concentrate, cold water, milk, sugar, vanilla extract, ice cubes

low-fat vanilla yogurt (dannon recommended), low-fat milk, frozen blueberries (unsweetened ), frozen sliced peaches (unsweetened ), banana, ground flax seeds

all-purpose flour, sugar, ground cinnamon, baking soda, salt, eggs, applesauce, vegetable oil, vanilla extract, grated carrots, tart apple, peeled and grated, crushed pineapple, drained, flaked coconut, raisins, chopped walnuts

all-purpose flour, white sugar, baking soda, cinnamon, salt, carrots, raisins, chopped nuts, shredded coconut, apple, chopped fine, eggs, canola oil, vanilla

white castle hamburgers, cheddar cheese, shredded, eggs, milk, onion, chopped, salt, dried mustard, parsley flakes, bacon, sliced or 1/2-1 lb sausage, crumbled

red potatoes, washed with skins on , cut into bite-sized cubes, red onion, diced, garlic, minced, olive oil, celery salt, ground black pepper, rubbed sage, dried basil, dried oregano, worcestershire sauce (to taste), tabasco sauce

pineapple juice, banana, strawberries or 1/4 cup cubed cantaloupe, ice cubes, honey

white bread or 2 slices brioche bread, 1/2-inch thick, unsalted butter (melted for brushing ), cheddar cheese, grated, cooked bacon , fried until crispy, egg, fried, salt & freshly ground black pepper, to taste, arugula

faux meat soy crumbles (morning star works well), vegan taco seasoning (most brands are), water, refrigerated crescent dinner rolls (i believe pillsbury are vegan), crushed corn chips, vegan sour cream (tofutti brand works best), lettuce, tomato, olive, guacamole

orange, banana, apple (peeled and cored ), orange juice concentrate, ice cube , and water for texture

pork sausage links , precooked, refrigerated butterflake rolls

fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)

sugar, white flour, whole wheat flour, cinnamon, baking soda, salt, mounds sweetened flaked coconut, sun-maid mixed jumbo raisins, carrots, grated, apple, shredded, crushed pineapple, drained, pecans, eggs, vegetable oil, vanilla