3 morning evening Recipes

all-purpose flour, whole wheat flour, ground flax seeds, brown sugar, baking powder, ground cinnamon, nutmeg, salt, baking soda, egg whites, egg, unsweetened applesauce, crushed pineapple , reserve juice, vanilla extract, carrots, grated, raisins

peach slices in juice, undrained, frozen blueberries, thawed, undrained, ground cinnamon, divided, minute tapioca, post blueberry morning cereal, coarsely crushed, walnut pieces (opt.), brown sugar, topping for garnish or vanilla ice cream, toss peaches with their juices, the blueberries and 1 tsp. of the cinnamon in 8-inch microwaveable dish. microwave on high 3 min. stir in tapioca. microwave an additional 4 min., stirring after 2 min. let stand 5 min., meanwhile , mix cereal, walnuts, sugar and the remaining 1 tsp. cinnamon until well blended., spoon fruit mixture evenly into four dessert dishes ; sprinkle with cereal mixture.