Morning Burst Smoothie Recipe

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Morning Burst Smoothie
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Calories
Minutes

Ingredients:

Directions:

  1. Cut all fruit into small chunks, place in blender. Next add water and orange juice concentrate, then blend for approx 20-30 seconds adding ice for texture as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.79 Kcal (1389 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.33mg 0%
Potassium 1153.38mg 25%
Total Carbs 85.2g 28%
Sugars 60.57g 242%
Dietary Fiber 10.24g 41%
Protein 3.38g 7%
Vitamin C 150.4mg 251%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 69.79 Kcal (292 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.91mg 0%
Potassium 242.62mg 25%
Total Carbs 17.92g 28%
Sugars 12.74g 242%
Dietary Fiber 2.15g 41%
Protein 0.71g 7%
Vitamin C 31.6mg 251%
Calcium 17.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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