88934 monica vegetable and seitan stew Recipes

seitan , chunked, carrots, chopped, onion, chopped, brown sugar , packed, soy sauce, garlic clove, minced, red pepper flakes (or more , to taste), pineapple chunks, drained , juice reserved, cornstarch, cold water, red bell pepper, seeded and chopped, green bell pepper, seeded and chopped

boiling water, dried shiitake mushrooms, chinese rice wine or sake, black bean garlic sauce (such as lee kum kee), cornstarch, canola oil, divided, sliced drained seitan (about 8 oz), chopped garlic, chopped peeled fresh ginger, cut green beans (about 1 lb), hot cooked brown rice, salt, cilantro sprigs (optional)

vital wheat gluten, nutritional yeast flakes, garlic powder, poultry seasoning, thyme, onion powder, vegetable stock , plus, vegetable stock, water, soy sauce , plus, soy sauce, oil, onion, chopped, mushrooms, chopped, carrots, chopped, green onions, garlic clove, minced, bell pepper, chopped

vital wheat gluten, nutritional yeast, cumin, onion powder, garlic powder, salt, poultry seasoning, toasted sesame seeds (optional), vegetable broth or 3/4-1 cup water, toasted sesame oil (regular works fine too), braggs liquid aminos (or soy sauce), fresh grated gingerroot, minced garlic cloves (optional)

vital wheat gluten, chickpea flour, nutritional yeast, cumin, coriander, paprika, dried ancho chile powder (or to taste), turmeric, pepper, dried red chili pepper (or 1 tsp red pepper flakes), garlic cloves, minced, fresh cilantro, minced, apple cider vinegar, braggs liquid aminos, olive oil, liquid smoke, tomato paste, vegetable broth (i used low sodium)

vegetable broth, vinegar, cornstarch , dissolve in, water, brown sugar, soy sauce, sesame oil, minced garlic clove, toasted sesame seeds, minced gingerroot

vital wheat gluten flour, chickpea flour, vegetable broth, soy sauce, olive oil, garlic cloves, cold water, soy sauce

tube polenta, olive oil, cooking oil spray , optional, reduced-sodium soy sauce, seitan , cut into bite-size pieces or strips, stalks bok choy, with leaves , sliced crosswise, baby spinach, scallions, sliced, balsamic vinegar, or more to taste, oil-packed sliced sun-dried tomatoes , optional, salt and freshly ground pepper to taste

seitan, flour, dried herbs (blend of basil, oregano, thyme, tarragon, marjoram), garlic powder, salt, olive oil

seitan, garlic cloves, chopped, ginger, chopped, olive oil, carrot, peeled and sliced, mushrooms, sliced, spinach, water or 2 cups stock, sesame oil, soy sauce, salt, cornstarch (optional)

olive oil, onions, halved and thinly sliced, seitan , cut into bite sized pieces, cremini mushrooms or 8 -10 oz baby portabella mushrooms, sliced, dry white wine or 1/4 cup red wine, unbleached white flour, rice milk , plus more if needed, plain silk soy coffee creamer, sweet paprika, salt & freshly ground black pepper, to taste

seitan, sliced into small strips (see notes ), onion , sliced into 1/2 moons, green pepper , julienned, red pepper , julienned, tomatoes, salt, black pepper , to taste, tamari, whole wheat tortillas

seitan, thin sliced, smoky mesquite barbecue sauce, water, vegan mayonnaise or 2 tbsp mayonnaise, beans or 4 tbsp alfalfa sprouts, fresh whole grain bread or 4 slices buns

seitan , cut into strips, red bell pepper, sliced into strips, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes, soy sauce or 1 tbsp braggs liquid aminos, rice vinegar, vegan worcestershire sauce, dry sherry, broccoli florets, tangerines or 2 (11 oz) cans mandarin orange segments, drained, green onion, thinly sliced

diced seitan , plus juice, sesame oil, red onion , cut into slivers, scallion, cut into rings, frozen peas, mellow mild miso, water , used in small amounts

vegetable broth (or chicken flavoured broth), garlic cloves (grated ), olive oil, vital wheat gluten, chickpea flour, nutritional yeast, dried thyme, sweet paprika, cumin, salt (to taste)

ball seitan, white beans, tomatoes, stalks celery, carrot, onion, bay leaves, vegetable bouillon cubes, garlic cloves, water, salt, pepper

kidney bean, rinsed and drained, vegetable broth, olive oil, soy sauce, garlic cloves, very finely minced, vital wheat gluten, nutritional yeast, fennel seeds, crushed, red pepper flakes, paprika, dried oregano