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Seitan and Polenta Skillet with Fresh Greens Recipe

Seitan and Polenta Skillet with Fresh Greens Recipe

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Seitan and Polenta Skillet with Fresh Greens

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Ingredients

Count

Nutrition

436

Calories

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Ingredients:

Serving

1 18- oz tube polenta
1 1/2 tbsp olive oil
cooking oil spray , optional
1 tbsp reduced-sodium soy sauce
1 lb seitan , cut into bite-size pieces or strips
4 large or 6 medium stalks bok choy, with leaves , sliced crosswise
5 to 6 oz baby spinach
4 scallions, sliced
1 tbsp balsamic vinegar, or more to taste
1/4 cup oil-packed sliced sun-dried tomatoes , optional
salt and freshly ground pepper to taste

Directions:

1. Cut the puckered ends off the polenta, then slice 1/2 inch thick. Cut each slice into 4 little wedges.
2. Heat a wide nonstick skillet. Add a drop of the oil and spread it around with a paper towel to create a very light coat, or use cooking oil spray. Add the polenta wedges; cook in a single layer over medium heat until lightly browned, about 5 minutes on each side.
3. Transfer the polenta to a plate. Heat the oil and soy sauce slowly in the same skillet. Before they get too hot, add the seitan and stir well. Raise the heat to medium-high and sauté, stirring frequently, for 5 minutes. Stir in the bok choy, spinach, and scallions, then cover and cook until just wilted, 1 to 2 minutes.
4. Sprinkle in vinegar to taste. Gently fold in the polenta wedges and sun-dried tomatoes, if using, Season with salt and pepper and serve at once.
322 Calories, 9 g Total Fat, 34 g protein, 29 g Carbohydrate, 5 g Fiber, 1170 mg Sodium Nutritional analysis provided by Vegan Express

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.48 Kcal (1827 kJ)
Calories from fat	87.8 Kcal
		% Daily Value*
Total Fat	9.76g	15%
Sodium	920.38mg	38%
Potassium	484.5mg	10%
Total Carbs	52.91g	18%
Sugars	0.99g	4%
Dietary Fiber	6.72g	27%
Protein	33.45g	67%
Vitamin C	21.8mg	36%
Vitamin A	2.6mg	85%
Iron	1.8mg	10%
Calcium	121.9mg	12%

Amount Per 100 g
Calories	136.78 Kcal (573 kJ)
Calories from fat	27.52 Kcal
		% Daily Value*
Total Fat	3.06g	15%
Sodium	288.43mg	38%
Potassium	151.83mg	10%
Total Carbs	16.58g	18%
Sugars	0.31g	4%
Dietary Fiber	2.11g	27%
Protein	10.48g	67%
Vitamin C	6.8mg	36%
Vitamin A	0.8mg	85%
Iron	0.6mg	10%
Calcium	38.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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