Seitan and Mushrooms in Paprika Cream Recipe

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Seitan and Mushrooms in Paprika Cream
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Ingredients:

Directions:

  1. Heat oil in a wide skillet. Add onions and saute over medium heat until translucent.
  2. Add seitan and mushrooms, cover and cook,stirring occasionally, until onions are golden brown and seitan is browned here and there.
  3. Pour in wine and stir.
  4. Place flour in small bowl. Use some of the rice milk to dissolve flour into a smooth paste.
  5. Add remaining rice milk, dissolved flour, and Silk creamer to the skillet and stir together.
  6. Stir in the paprika and cook over low heat for 5 minutes longer.
  7. If sauce becomes too thick, thin with additional rice milk.
  8. Season with salt and pepper, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 578.19 Kcal (2421 kJ)
Calories from fat 113.96 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 3.52mg 1%
Sodium 560.94mg 23%
Potassium 446.58mg 10%
Total Carbs 29.05g 10%
Sugars 2.46g 10%
Dietary Fiber 2.75g 11%
Protein 93.77g 188%
Vitamin C 4.2mg 7%
Iron 91.7mg 509%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 181.4 Kcal (759 kJ)
Calories from fat 35.76 Kcal
% Daily Value*
Total Fat 3.97g 19%
Cholesterol 1.1mg 1%
Sodium 175.99mg 23%
Potassium 140.11mg 10%
Total Carbs 9.12g 10%
Sugars 0.77g 10%
Dietary Fiber 0.86g 11%
Protein 29.42g 188%
Vitamin C 1.3mg 7%
Iron 28.8mg 509%
Calcium 29.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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