BBQ Luscious Seitan Sandwich Recipe

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Ingredients:

Serving

8 oz seitan, thin sliced
4 tbsp smoky mesquite barbecue sauce
3 tbsp water
2 tbsp vegan mayonnaise or 2 tbsp mayonnaise
4 tbsp beans or 4 tbsp alfalfa sprouts
4 slices fresh whole grain bread or 4 slices buns

Directions:

Note you can use more mayo than 2 tbsps. Add to taste.
In small saucepan, combine the seitan, BBQ sauce, water over med heat. Reduce to low heat and simmer for 10 minutes adding more water if liquid evaporates. Remove from heat and set aside.
In bowl combine mayo and sprouts. Spread over one slice of bread or bottom of bun.
Top with seitan.
Add second slice of bread or top of bun. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.89 Kcal (2026 kJ)
Calories from fat	110.17 Kcal
		% Daily Value*
Total Fat	12.24g	19%
Sodium	716.8mg	30%
Potassium	119.6mg	3%
Total Carbs	55.6g	19%
Sugars	3.12g	12%
Dietary Fiber	5.29g	21%
Protein	33.98g	68%
Iron	1.6mg	9%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	208.57 Kcal (873 kJ)
Calories from fat	47.49 Kcal
		% Daily Value*
Total Fat	5.28g	19%
Sodium	308.97mg	30%
Potassium	51.55mg	3%
Total Carbs	23.96g	19%
Sugars	1.34g	12%
Dietary Fiber	2.28g	21%
Protein	14.64g	68%
Iron	0.7mg	9%
Calcium	33mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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