Seitan Sausages Recipe

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Seitan Sausages
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Ingredients:

Directions:

  1. In a food processor puree all of the ingredients until the dough comes together.
  2. Have ready 6 sheets of tin foil.
  3. Divide dough into 6 even parts.
  4. Take one of the mounds of dough and roll between your hands to form a long, slender log (like a hotdog).
  5. Wrap dough in tin foil, like a tootsie roll. Don’t worry too much about shaping it, it will snap into shape while it’s steaming because this recipe is awesome.
  6. Place wrapped sausages in steamer and steam for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.75 Kcal (841 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 0.27mg 0%
Sodium 394.92mg 16%
Potassium 122.47mg 3%
Total Carbs 14.72g 5%
Sugars 0.68g 3%
Dietary Fiber 3.67g 15%
Protein 30.35g 61%
Vitamin C 1.3mg 2%
Iron 2.6mg 14%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 242.42 Kcal (1015 kJ)
Calories from fat 36.97 Kcal
% Daily Value*
Total Fat 4.11g 5%
Cholesterol 0.33mg 0%
Sodium 476.89mg 16%
Potassium 147.89mg 3%
Total Carbs 17.78g 5%
Sugars 0.82g 3%
Dietary Fiber 4.43g 15%
Protein 36.66g 61%
Vitamin C 1.5mg 2%
Iron 3.1mg 14%
Calcium 79.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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