Directions:
- In a skillet, add all ingredients, and cook until the onions are soft.
- Add small amounts of water to keep it saucy, yet thick.
- Serve over noodles of your choice.
- (I like Fettucini or Soba.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1642.89 Kcal (6878 kJ) | ||
| Calories from fat | 271.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.13g | 46% | |
|---|---|---|---|
| Cholesterol | 246.67mg | 82% | |
| Sodium | 579.41mg | 24% | |
| Potassium | 1176.32mg | 25% | |
| Total Carbs | 181.96g | 61% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 19.82g | 79% | |
| Protein | 147.73g | 295% | |
| Vitamin C | 35.8mg | 60% | |
| Vitamin A | 28.4mg | 946% | |
| Iron | 10.6mg | 59% | |
| Calcium | 514.2mg | 51% | |
| Amount Per 100 g | |||
| Calories | 787.96 Kcal (3299 kJ) | ||
| Calories from fat | 130.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 46% | |
|---|---|---|---|
| Cholesterol | 118.31mg | 82% | |
| Sodium | 277.89mg | 24% | |
| Potassium | 564.18mg | 25% | |
| Total Carbs | 87.27g | 61% | |
| Sugars | 4.5g | 38% | |
| Dietary Fiber | 9.5g | 79% | |
| Protein | 70.86g | 295% | |
| Vitamin C | 17.2mg | 60% | |
| Vitamin A | 13.6mg | 946% | |
| Iron | 5.1mg | 59% | |
| Calcium | 246.6mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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