38 mondays alternastrone Recipes
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whole wheat starter (fed or unfed), buckwheat flour and12 Morewhole wheat starter (fed or unfed), buckwheat flour, warm water, dry active yeast, honey, flour, whole wheat flour, flake oats, ground flaxseed meal, skim milk powder, salt, cinnamon, toasted buckwheat kernels (kasha), overripe bananas, mashed30 min, 14 ingredients
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monday and31 Moremonday, breakfast - who can eat breakfast on a monday swallow some toothpaste while brushing your teeth, lunch - send your secretary out for six gutbombers those little hamburgers that used to cost a dime but now cost sixty five cents. also serving french fries, a bowl of chili, a soft drink and have her stop on the way back for a family size bottle of maalox., afternoon snack - drink the maalox, dinner - six pack of beer and kentucky fried chicken three-piece dinner, don tsp eat the coleslaw., tuesday, breakfast - eat the coleslaw, lunch - go to the office vending machine and put ninety five cents in and close your eyes, push a button and eat whatever comes out swallowing it whole to prevent nausea., dinner - four tacos and a pitcher of sangria., wednesday, breakfast - jaws couldn tsp eat breakfast after a night out ., lunch - rolaids and a coke, dinner - drop in at a married friends house and beg for scraps, thursday, breakfast - serving out for pizza, lunch - your secretary is out sick , check mondays gutbomber sack for leftovers., dinner - go to a bar and drink yourself silly, when you get hungry ask the bartender for olives., friday, breakfast - eggs , sausage, and an english muffin at mcdonalds. eat the styrofoam plate and leave the food. it tastes better and it s better for you., lunch - skip lunch , fridays are murder, dinner - steak , well-done, baked potato, and asparagus. don tsp eat the asparagus, nobody really likes asparagus., saturday, breakfast - sleep through it ., lunch - ditto, dinner - steak , well done, baked potato, and brussel sprouts. dont eat the brussel sprouts. take them home and plant them in a hanging basket., sunday, breakfast - three bloody marys and half a twinkie., lunch - eat lunch waste a good buzz dont eat lunch ., dinner - chicken noodle soup - call a girl... called friend ... and ask her about renting a room, if that fails....there s always your mom, feed them ...and...they shall come32 ingredients
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Meatless Mondays Alternastrone Soupolive oil, yellow onion, carrots, water , plus 3 cups and8 Moreolive oil, yellow onion, carrots, water , plus 3 cups, vegetable bouillon, powder, bay leaves, ground thyme, cracked black pepper, dry pearl barley, dry split yellow peas, whole wheat pasta shells , small to medium size, red wine40 min, 12 ingredients
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Monday Night Bean and Potato Stewyukon gold potatoes, peeled and cut into 1 inch cubes and9 Moreyukon gold potatoes, peeled and cut into 1 inch cubes, water, tomato sauce, dried lentils, onion, chopped, garlic, minced, cumin, black pepper, saffron, kidney beans1 hour , 10 ingredients
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Monday Morning Oatmeal Pancakesoat flour, rolled oats, flour, baking soda, salt and2 Moreoat flour, rolled oats, flour, baking soda, salt, sour soymilk (add 1 tsp vinegar to soy milk), egg substitute (to equal 2 eggs)20 min, 7 ingredients
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Monday Red Beans N' Rice (Crock Pot)stalks celery, diced, green bell pepper, diced and13 Morestalks celery, diced, green bell pepper, diced, onion, diced, vegetable oil, red beans, pork, pickled (savoie s is my favorite), bay leaves, thyme , picked and chopped, garlic cloves, chopped, water, salt, pepper, cayenne pepper, rice, low sodium vegetable broth8 hour 20 min, 15 ingredients
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Monday Morning Oatmeal Pancakesoat flour, rolled oats, whole wheat flour, baking soda and3 Moreoat flour, rolled oats, whole wheat flour, baking soda, salt, sour soymilk, egg beaters egg substitute9 min, 7 ingredients
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Monday Night Frittatapotatoes, sliced, onion, diced, garlic, minced, olive oil and10 Morepotatoes, sliced, onion, diced, garlic, minced, olive oil, ham, shredded or cubed, carrot, grated, bok choy, shredded (can use spinach, silverbeet etc but i think bok choy has the best flavour), parsley, chopped, eggs, milk, water, all purpose seasoning, salt and pepper, to taste, cheese, grated15 min, 14 ingredients
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Monday Night Macho Nachosground meat, taco seasoning, onion, diced and9 Moreground meat, taco seasoning, onion, diced, bell pepper, seeded & diced, chopped olive, shredded cheese, tomatoes, diced, romaine lettuce, chopped, sour cream, salsa, guacamole, tortilla chips15 min, 12 ingredients
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Monday Casserolepork mince, white breadcrumb, egg, well beaten, milk and10 Morepork mince, white breadcrumb, egg, well beaten, milk, parsley, chopped, dried sage, garlic clove, crushed, mushrooms, finely chopped, salt , black pepper, bacon, thinly sliced, potatoes, peeled and thinly sliced, butter, melted, tomatoes, cheese, grated1 hour 15 min, 14 ingredients
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