Directions:
- Boil potatoes in 5 cups of liberally salted water until just tender, about 5 minutes.
- Meanwhile, in a small saucepan, saute onion and garlic in a little olive oil until browned a bit.
- Set aside.
- Return to the potatoes: while still boiling, add tomato sauce, lentils, cumin, black pepper, and saffron.
- Add browned onions and garlic; lower heat and simmer covered for 30 minutes or until lentils are tender but not mushy.
- Stir in kidney beans, heat through, correct seasoning, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.47 Kcal (810 kJ) | ||
| Calories from fat | 8.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 128.49mg | 5% | |
| Potassium | 563.98mg | 12% | |
| Total Carbs | 33.3g | 11% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 15.59g | 62% | |
| Protein | 13.18g | 26% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 4.8mg | 27% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 51.08 Kcal (214 kJ) | ||
| Calories from fat | 2.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 33.92mg | 5% | |
| Potassium | 148.89mg | 12% | |
| Total Carbs | 8.79g | 11% | |
| Sugars | 0.64g | 10% | |
| Dietary Fiber | 4.12g | 62% | |
| Protein | 3.48g | 26% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 1.3mg | 27% | |
| Calcium | 20.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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