Monday Morning Oatmeal Pancakes Recipe

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Monday Morning Oatmeal Pancakes
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Ingredients
7
Count
Nutrition
1463
Calories
Total time
20
Minutes
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Ingredients:

  • 1 cup oat flour
  • 1 1/2 cups rolled oats
  • 1/2 cup flour
  • 1 tsp salt
  • 1 1/2 cups sour soymilk (add 1 tsp vinegar to soy milk)
  • egg substitute (to equal 2 eggs)

Directions:

  1. In a large bowl, stir together the oatmeal flour, oat flakes, flour, baking soda, and salt until evenly blended.
  2. Add the sour milk and egg replacer and stir until just mixed .
  3. Portion out about 3/4-1 cup of batter onto hot non-stick pan or a lightly oiled frying pan and cover with a lid.
  4. Let sit on medium heat until the center starts to bubble and become sturdy.
  5. Flip pancake over and cook other side until golden brown.
  6. Repeat process until all the batter is gone.
  7. Top with maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1463.37 Kcal (6127 kJ)
Calories from fat 340.7 Kcal
% Daily Value*
Total Fat 37.86g 58%
Sodium 3143.6mg 131%
Potassium 1041.28mg 22%
Total Carbs 251.98g 84%
Sugars 45.55g 182%
Dietary Fiber 23.07g 92%
Protein 36.67g 73%
Iron 12.4mg 69%
Calcium 256.2mg 26%
Amount Per 100 g
Calories 406.27 Kcal (1701 kJ)
Calories from fat 94.59 Kcal
% Daily Value*
Total Fat 10.51g 58%
Sodium 872.74mg 131%
Potassium 289.08mg 22%
Total Carbs 69.96g 84%
Sugars 12.64g 182%
Dietary Fiber 6.4g 92%
Protein 10.18g 73%
Iron 3.4mg 69%
Calcium 71.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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