Monday Night Frittata Recipe

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Ingredients:

Serving

2 large potatoes, sliced
1 small onion, diced
1 tsp garlic, minced
1 tbsp olive oil
2 cups ham, shredded or cubed
1 large carrot, grated
2 cups bok choy, shredded (can use spinach , silverbeet etc but i think bok choy has the best flavour)
1/2 cup parsley, chopped
3 eggs
1/3 cup milk
2 tbsp water
1/2 tsp all purpose seasoning
salt and pepper , to taste
2 cups cheese, grated

Directions:

Microwave potatoes for approx 5 minutes or until just tender.
In a large, oven-proof frying pan, saute onions and garlic in the olive oil over a medium heat until soft.
Add potatoes to pan, cook for 2-3 minutes or until golden.
Add ham and cook for a further minute. Then add the remaining veges and stir fry for another couple of minutes.
In a small bowl, beat egg, milk and water together. Add seasoning and half the cheese, mix well.
Reduce heat on pan, pour in egg mixture. Cook for approx 5-8 minutes, pushing the sides of the frittata down to allow egg to cook.
Sprinkle remaining cheese over the top of the frittata, then cook under preheated grill until golden brown and egg is fully cooked through.
Cut into wedges, serve hot or cold with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.7 Kcal (1472 kJ)
Calories from fat	208.03 Kcal
		% Daily Value*
Total Fat	23.11g	36%
Cholesterol	124.99mg	42%
Sodium	1210.87mg	50%
Potassium	427.19mg	9%
Total Carbs	13.28g	4%
Sugars	2.9g	12%
Dietary Fiber	2.14g	9%
Protein	22.98g	46%
Vitamin C	32.3mg	54%
Vitamin A	3.4mg	112%
Iron	69.2mg	384%
Calcium	393.1mg	39%

Amount Per 100 g
Calories	153 Kcal (641 kJ)
Calories from fat	90.5 Kcal
		% Daily Value*
Total Fat	10.06g	36%
Cholesterol	54.37mg	42%
Sodium	526.77mg	50%
Potassium	185.84mg	9%
Total Carbs	5.78g	4%
Sugars	1.26g	12%
Dietary Fiber	0.93g	9%
Protein	10g	46%
Vitamin C	14.1mg	54%
Vitamin A	1.5mg	112%
Iron	30.1mg	384%
Calcium	171mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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