Meatless Mondays Alternastrone Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 yellow onion
3 carrots
10 cups water
10 tsp vegetable bouillon, powder
3 bay leaves
1 tsp ground thyme
1/4 tsp cracked black pepper
1 cup dry pearl barley
1 cup dry split yellow peas
1 cup whole wheat pasta shells , small to medium size
1/4-1/2 cup red wine

Directions:

Add the olive oil to a large pot and set on medium-low heat.
Dice the onion and add to the pot.
Slice the carrots and add to the pot, stirring the veggies.
Dissolve the bouillon powder in 10 cups of water and add to the pot.
Add the bay leaves, thyme, and black pepper.
Stir the barley into about a cup and a half of water and add it all to the pot.
Stir the peas into about a cup and a half of water and add it to the pot.
Add the pasta to the pot and stir everything well.
Bring to a low boil, then lower the heat and simmer covered for about half an hour.
Turn off the heat and add the wine to taste.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.17 Kcal (1701 kJ)
Calories from fat	90.71 Kcal
		% Daily Value*
Total Fat	10.08g	16%
Cholesterol	4.05mg	1%
Sodium	644.72mg	27%
Potassium	626.28mg	13%
Total Carbs	63.24g	21%
Sugars	2.97g	12%
Dietary Fiber	11.78g	47%
Protein	11.81g	24%
Vitamin C	4.3mg	7%
Vitamin A	0.5mg	15%
Iron	8mg	45%
Calcium	179.8mg	18%

Amount Per 100 g
Calories	46.31 Kcal (194 kJ)
Calories from fat	10.34 Kcal
		% Daily Value*
Total Fat	1.15g	16%
Cholesterol	0.46mg	1%
Sodium	73.51mg	27%
Potassium	71.41mg	13%
Total Carbs	7.21g	21%
Sugars	0.34g	12%
Dietary Fiber	1.34g	47%
Protein	1.35g	24%
Vitamin C	0.5mg	7%
Vitamin A	0.1mg	15%
Iron	0.9mg	45%
Calcium	20.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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