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Monday Supper! Curried Lamb and Chutney Rissoles/Patties Recipe

Monday Supper! Curried Lamb and Chutney Rissoles/Patties Recipe

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Monday Supper! Curried Lamb and Chutney Rissoles/Patties

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Ingredients:

Serving

225 g cooked lamb (8 oz) or 225 g beef (8 oz)
450 g cold mashed potatoes (1 lb)
1/2 small onion, peeled and grated
1 -2 tbsp chutney or 1 -2 tbsp relish
1 -2 tsp curry powder
salt and pepper
1 egg, beaten
flour , for dredging
breadcrumbs, for coating
fat, for frying

Directions:

Mince or chop the cooked meat very finely and then add it to the mashed potatoes, mix well.
Add the grated onion, chutney, curry powder and season generously with salt and pepper to taste.
Turn the mixture onto a floured board and form a wide roll, about 6 to 8 long and 4 in diameter. Cut into 1 slices and shape into round cakes, coat with a little more flour and then dip them into the beaten egg and then coat them with the breadcrumbs. Place them on a plate and allow to chill for 30 minutes for firm up a little. (They can be frozen at this stage.).
Heat the fat in a frying pan or skillet over a medium heat and fry them gently on both sides until golden brown and crispy. Drain them well on kitchen paper before serving them warm with salad, tomatoes, chutneys, pickles and bread. Allow 2 to 3 rissoles per person depending on size.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.87 Kcal (1197 kJ)
Calories from fat	112.1 Kcal
		% Daily Value*
Total Fat	12.46g	19%
Cholesterol	95.48mg	32%
Sodium	137.17mg	6%
Potassium	632.21mg	13%
Total Carbs	25.89g	9%
Sugars	6.65g	27%
Dietary Fiber	3.91g	16%
Protein	17.98g	36%
Vitamin C	3.8mg	6%
Vitamin A	1.1mg	38%
Iron	2.7mg	15%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	146.75 Kcal (614 kJ)
Calories from fat	57.54 Kcal
		% Daily Value*
Total Fat	6.39g	19%
Cholesterol	49.02mg	32%
Sodium	70.42mg	6%
Potassium	324.54mg	13%
Total Carbs	13.29g	9%
Sugars	3.41g	27%
Dietary Fiber	2.01g	16%
Protein	9.23g	36%
Vitamin C	2mg	6%
Vitamin A	0.6mg	38%
Iron	1.4mg	15%
Calcium	30.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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