Monday Morning Oatmeal Pancakes Recipe

Posted by
Rate It!
Monday Morning Oatmeal Pancakes
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 cup oat flour
  • 1 1/4 cups rolled oats
  • 1 tsp salt
  • 1 1/2 cups sour soymilk

Directions:

  1. Stir oat flour, oats, wheat flour, baking soda, salt.
  2. Add milk and eggs and stir.
  3. Pour onto griddle.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 627.76 Kcal (2628 kJ)
Calories from fat 122.65 Kcal
% Daily Value*
Total Fat 13.63g 21%
Sodium 1162.97mg 48%
Potassium 457.88mg 10%
Total Carbs 109.92g 37%
Sugars 19.08g 76%
Dietary Fiber 8.92g 36%
Protein 19.12g 38%
Iron 5.8mg 32%
Calcium 68.6mg 7%
Amount Per 100 g
Calories 344.1 Kcal (1441 kJ)
Calories from fat 67.23 Kcal
% Daily Value*
Total Fat 7.47g 21%
Sodium 637.46mg 48%
Potassium 250.98mg 10%
Total Carbs 60.25g 37%
Sugars 10.46g 76%
Dietary Fiber 4.89g 36%
Protein 10.48g 38%
Iron 3.2mg 32%
Calcium 37.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top