90 modified upma Recipes

onion, chopped very finely, green chilies, chopped finely, black mustard seeds, garlic powder , optional, wheat berries, sugar (optional), vegetable oil, butter, water

vegetable oil, mustard seeds, cumin seed, green chili pepper, chopped finely, ginger, peeled and grated, channa dal (dried chickpeas), urad dal (white lentils), water, water, boiled, frozen green pea , frozen mixed vegetables, tomatoes, anything on hand, rava (south asian cream of wheat), salt, cilantro, chopped finely, lime juice , 1/2 lime, butter, raw cashews, halved

cream of wheat or 2 cups semolina, ginger, chopped, peanuts (try to get raw, otherwise roasted with skins on is ok), urad dal, mustard seeds, dried red chilies or 1 tsp chili pepper flakes, to taste, mixed vegetables, chopped small, water, approximately, vegetable oil, curry leaves (optional), salt

butter (room temperature ), unsweetened applesauce, sugar, artificial sweetener, salt, eggs, vanilla extract, all-purpose flour, baking soda, baking powder, ripe mashed bananas

semolina, onions, diced, oil, salt, mustard seeds, water, chillies, ginger, beans, black , mature seeds raw

onion, cut into half -rings, tomatoes, diced, kidney beans, canned, parsley, fresh, cut up, mushrooms, sliced, basil leaves, oregano leaves, garlic, minced, olive oil, cilantro

vegetable oil, corn tortillas, refried beans, butter, eggs, feta cheese, crumbled, turkey bacon, cooked and crumbled, salsa verde

whole wheat flour, yellow cornmeal, sugar, baking powder, salt, light soy milk, flax seed , milled, applesauce , no sugar added, honey, creamed corn, eggs

applesauce, skim milk, eggs, vanilla, oat flour, no calorie splenda, baking powder, cinnamon, baking soda, instant vanilla pudding, salt, apples

whole wheat flour, baking powder, baking soda, kosher salt, bananas, mashed, sugar, applesauce, egg whites, vanilla extract

uncooked elbow macaroni, all-purpose flour, salt, black pepper, skim milk, low-fat cream cheese, dijon mustard, minced garlic, fat free sour cream, shredded reduced-fat cheddar cheese

quick oats, soy flour, baking soda, baking powder, salt, ground cinnamon, pumpkin, canola oil, water, egg whites, molasses, crystallized ginger

wheat bran, skim milk, apricots, egg white, light brown sugar, dark molasses, vanilla extract, whole wheat flour, baking soda, baking powder, salt, cinnamon, ginger, nutmeg

lean ground turkey, oat flour, onion, diced, garlic clove, minced, ground flax seeds, tomato sauce, whole wheat hoagie rolls, vegan mozzarella cheese or 1/2 cup or 1/2 cup vegan parmesan cheese

bananas, mashed, zucchini, shredded, applesauce, canola oil, vanilla, white flour, whole wheat flour, sugar, baking soda, salt, cinnamon, walnuts, chocolate chips

boneless beef top sirloin steaks, italian dressing (i used newman s own lighten up italian), chopped fresh rosemary, fresh lemon juice, sugar, balsamic vinegar, gorgonzola

fat free sour cream, baking soda, whole wheat flour, sugar, baking powder, cream of tartar, salt, butter, frozen, egg white, non-fat soymilk, cinnamon