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Modified Honey Moist Corn Bread Recipe

Modified Honey Moist Corn Bread Recipe

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Ingredients

Count

Nutrition

2261

Calories

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Ingredients:

Serving

1 cup whole wheat flour
1 cup yellow cornmeal
1/4 cup sugar
1 tbsp baking powder
1/2 tsp salt
3/4 cup light soy milk
8 tbsp flax seed , milled
1/4 cup applesauce , no sugar added
1/4 cup honey
1/3 cup creamed corn
2 eggs

Directions:

Heat oven to 400 degrees F. In medium bowl, stir together flour, cornmeal, sugar, baking powder, and salt. Stir in remaining ingredients just until moistened. Pour into 10 cast iron skillet. Bake 30 minutes at 400 degrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2260.91 Kcal (9466 kJ)
Calories from fat	620.52 Kcal
		% Daily Value*
Total Fat	68.95g	106%
Cholesterol	327.36mg	109%
Sodium	1512.28mg	63%
Potassium	3589.56mg	76%
Total Carbs	374.12g	125%
Sugars	113.16g	453%
Dietary Fiber	45.71g	183%
Protein	58.66g	117%
Vitamin C	6.9mg	11%
Iron	16.7mg	93%
Calcium	1193.6mg	119%

Amount Per 100 g
Calories	252.41 Kcal (1057 kJ)
Calories from fat	69.27 Kcal
		% Daily Value*
Total Fat	7.7g	106%
Cholesterol	36.55mg	109%
Sodium	168.83mg	63%
Potassium	400.74mg	76%
Total Carbs	41.77g	125%
Sugars	12.63g	453%
Dietary Fiber	5.1g	183%
Protein	6.55g	117%
Vitamin C	0.8mg	11%
Iron	1.9mg	93%
Calcium	133.3mg	119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

50.2

Points
60

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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