Modified Low-Cal Banana Muffins Recipe

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Modified Low-Cal Banana Muffins
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
  2. Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the applesauce and vanilla. Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.
  3. Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. For best flavor, place in an airtight container or bag overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 916.27 Kcal (3836 kJ)
Calories from fat 12.33 Kcal
% Daily Value*
Total Fat 1.37g 2%
Sodium 1051.58mg 44%
Potassium 2615.55mg 56%
Total Carbs 209.35g 70%
Sugars 57.33g 229%
Dietary Fiber 10.43g 42%
Protein 20.47g 41%
Vitamin C 21.5mg 36%
Iron 10.8mg 60%
Calcium 688.4mg 69%
Amount Per 100 g
Calories 169.12 Kcal (708 kJ)
Calories from fat 2.28 Kcal
% Daily Value*
Total Fat 0.25g 2%
Sodium 194.09mg 44%
Potassium 482.75mg 56%
Total Carbs 38.64g 70%
Sugars 10.58g 229%
Dietary Fiber 1.92g 42%
Protein 3.78g 41%
Vitamin C 4mg 36%
Iron 2mg 60%
Calcium 127.1mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 24
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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