Modified Apricot Gingerbread Bran Muffins Recipe

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Modified Apricot Gingerbread Bran Muffins Recipe
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Ingredients
15
Count
Nutrition
1343
Calories
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Ingredients:

  • 1 1/2 cups wheat bran
  • 1 cup skim milk
  • 1/2 cup apricots
  • 2 large egg white
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1 tsp ginger
  • 1/4 tsp cloves
  • 1/4 tsp nutmeg

Directions:

  1. Preheat oven to 375 degrees, and spray muffin tin with cooking spray.
  2. Combine buttermilk/skim milk or combo skim milk plus yoghurt with wheat bran/wheat bix and let stand for 10 minutes. (Note: If you don't have buttermilk, combine skim milk with 1 tbsp lemon juice, and let stand for ten additional minutes before adding to wheat bran or use other listed subs)
  3. In the meantime, whip egg whites with molasses, vanilla extract, spices and orange rind. Beat in light brown sugar gradually. Beat in apricot.
  4. Mix the remaining dry ingredients: whole wheat flour, salt, baking soda, and baking powder.
  5. Stir together the wet and dry mixes. Spoon mixture into sprayed muffin cups.
  6. Bake for 20 minutes. Let cool for a few minutes, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1342.77 Kcal (5622 kJ)
Calories from fat 45.85 Kcal
% Daily Value*
Total Fat 5.09g 8%
Cholesterol 4.94mg 2%
Sodium 2708.45mg 113%
Potassium 2875.21mg 61%
Total Carbs 313.91g 105%
Sugars 143.01g 572%
Dietary Fiber 43.33g 173%
Protein 40.5g 81%
Vitamin C 10.4mg 17%
Iron 22mg 122%
Calcium 980.7mg 98%
Amount Per 100 g
Calories 175.43 Kcal (734 kJ)
Calories from fat 5.99 Kcal
% Daily Value*
Total Fat 0.67g 8%
Cholesterol 0.65mg 2%
Sodium 353.85mg 113%
Potassium 375.63mg 61%
Total Carbs 41.01g 105%
Sugars 18.68g 572%
Dietary Fiber 5.66g 173%
Protein 5.29g 81%
Vitamin C 1.4mg 17%
Iron 2.9mg 122%
Calcium 128.1mg 98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.5
    Points
  • 36
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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