Modified Pumpkin Protein Cookies Recipe

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Ingredients

Count

Nutrition

1132

Calories

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Ingredients:

Serving

1/2 cup splenda granular
1 cup quick oats
1 1/2 cup soy flour
1 3/4 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
2 tsp ground cinnamon
1 tsp ground cloves
3/4 cup pumpkin
1 tbsp canola oil
2 tsp water
2 egg whites
2 tsp molasses
1/8 cup crystallized ginger

Directions:

Preheat oven to 350 F.
In a large bowl, whisk together Splenda, oats, flour, baking soda, baking powder, salt, cinnamon, and cloves. Stir in pumpkin, oil, water, egg and molasses. Stir in ginger, chopped into small pieces. Roll into 14 large balls and flatten on a baking sheet.
Bake for 5 minutes in preheated oven. DO NOT overbake: the cookies will be very dry if overbaked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1132.19 Kcal (4740 kJ)
Calories from fat	284.42 Kcal
		% Daily Value*
Total Fat	31.6g	49%
Sodium	3500.55mg	146%
Potassium	3936.16mg	84%
Total Carbs	148.25g	49%
Sugars	29.24g	117%
Dietary Fiber	32.9g	132%
Protein	79.59g	159%
Vitamin C	8mg	13%
Iron	16mg	89%
Calcium	632.1mg	63%

Amount Per 100 g
Calories	249.7 Kcal (1045 kJ)
Calories from fat	62.73 Kcal
		% Daily Value*
Total Fat	6.97g	49%
Sodium	772.05mg	146%
Potassium	868.12mg	84%
Total Carbs	32.7g	49%
Sugars	6.45g	117%
Dietary Fiber	7.26g	132%
Protein	17.55g	159%
Vitamin C	1.8mg	13%
Iron	3.5mg	89%
Calcium	139.4mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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