Modified Mas Macho Meatballs Recipe

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Modified Mas Macho Meatballs
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Ingredients
8
Count
Nutrition
405
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix turkey, oat flour, onion, garlic and flaxseed. Roll into golf ball sized meatballs.
  2. In a nonstick skillet over medium heat, cook the meatballs until browned all the way around. Drain fat and add tomato sauce.
  3. While sauce is warming scoop out some of the bread in the rolls to form shallow trenches.
  4. Spoon meatballs and sauce into each trench, sprinkle with mozzarella, and top with top half of roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.99 Kcal (1696 kJ)
Calories from fat 185.27 Kcal
% Daily Value*
Total Fat 20.59g 32%
Cholesterol 83.81mg 28%
Sodium 323.2mg 13%
Potassium 460.9mg 10%
Total Carbs 27.86g 9%
Sugars 2.59g 10%
Dietary Fiber 5.02g 20%
Protein 28.15g 56%
Vitamin C 3.4mg 6%
Iron 2.4mg 13%
Calcium 61mg 6%
Amount Per 100 g
Calories 182.89 Kcal (766 kJ)
Calories from fat 83.67 Kcal
% Daily Value*
Total Fat 9.3g 32%
Cholesterol 37.85mg 28%
Sodium 145.96mg 13%
Potassium 208.14mg 10%
Total Carbs 12.58g 9%
Sugars 1.17g 10%
Dietary Fiber 2.27g 20%
Protein 12.71g 56%
Vitamin C 1.5mg 6%
Iron 1.1mg 13%
Calcium 27.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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