Upma With Peanuts Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups cream of wheat or 2 cups semolina
2 slices ginger, chopped
1/2 cup peanuts (try to get raw , otherwise roasted with skins on is ok)
1 tbsp urad dal
1/2 tsp mustard seeds
1 -2 dried red chilies
1 cup mixed vegetables, chopped small
3 cups hot water, approximately
1 tbsp vegetable oil
3 curry leaves (optional)
salt

Directions:

In a wok, mildly roast the cream of wheat or semolina with salt until it is just about to get brown. Remove from the wok when done.
In the wok, fry the peanuts until lightly browned. Add ginger, urad dal, mustard seeds and chili pepper. Continue cooking until the mustard seeds start to pop.
Cook vegetables to prefered doneness.
Add vegetables and curry leaves to the wok, mixing well.
Add in roasted cream of wheat and mix well.
With the heat on, pour water in stirring thoroughly until cream of wheat is no longer dry but is not soggy.
Serve while warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.43 Kcal (2041 kJ)
Calories from fat	125.43 Kcal
		% Daily Value*
Total Fat	13.94g	21%
Sodium	320.21mg	13%
Potassium	400.93mg	9%
Total Carbs	74.52g	25%
Sugars	0.79g	3%
Dietary Fiber	7.58g	30%
Protein	17.43g	35%
Vitamin C	6.6mg	11%
Iron	29.4mg	163%
Calcium	817.7mg	82%

Amount Per 100 g
Calories	139.72 Kcal (585 kJ)
Calories from fat	35.95 Kcal
		% Daily Value*
Total Fat	3.99g	21%
Sodium	91.79mg	13%
Potassium	114.93mg	9%
Total Carbs	21.36g	25%
Sugars	0.23g	3%
Dietary Fiber	2.17g	30%
Protein	5g	35%
Vitamin C	1.9mg	11%
Iron	8.4mg	163%
Calcium	234.4mg	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Thai Curry

Fresh ginger, Soaked peanuts, drained and 15 more..
Curried Turkey Burgers

Mustard seeds, Unsweetened applesauce and 13 more..
Fabulous Florentine Pizza

Warm water (not too hot ), Vegetable oil, Sugar, Salt and 13 more..
Vegetable Lo Mein

Cooked spaghetti (cooked only until al dente) and 18 more..
Curried Chicken Thighs

Boneless skinless chicken thighs (about 1 lb) and 8 more..
Skewered Singapore Chicken and Pineapple

Brown sugar, Low-sodium soy sauce, Pineapple juice and 11 more..
Yummy Chicken Curry

Sour cream, Onion, chopped, Salt, Red pepper flakes and 13 more..
Caribbean Chili

Dried black beans, soaked, Water and 13 more..
Quorn Tikka Masala

Quorn tenders, Tikka paste, Plain fat-free yogurt and 16 more..

Recipe Tags

Weightwatchers Points

10.1

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

Also Try

Peanut Butter Playdough
Candied Peanuts

Sugar, Lemon juice, Roasted unsalted peanuts
Carrot Rice with Peanuts

Grain rice or 1 cup basmati rice, Water, Roasted peanuts and 7 more..
Hummus With Peanut Butter

Canned garbanzo beans or 2 cups cooked garbanzo beans, dr... and 7 more..
Tangy Lemon Rice with Peanuts

Cooked rice, cooked without salt (you can use leftover co... and 10 more..
Cool Ham Rolls With Peanut Sauce

Cooked ham , cut into 2-inch-long julienne strips (1 cup) and 15 more..
Asian Broccoli With Peanut Butter

Head broccoli, chopped, Peanut butter, Water, Soy sauce and 3 more..
Spicy Beef Satay With Peanut Sauce

Rump steak, Soy sauce, Peanut oil, Onion, Garlic cloves and 8 more..
'sesame' Noodles With Peanut Sauce

Garlic, Natural-style peanut butter, Soy sauce, Sugar and 4 more..
Crispy Asian Slaw With Peanut Sauce

Rice vinegar (unseasoned), Reduced sodium soy sauce and 8 more..