193 miso soup calories Recipes

toasted sesame oil, gingerroot, peeled and chopped fine, garlic cloves, peeled and chopped fine, onion , sliced in 1/2-inch thick diagonols, carrots , sliced in 1/2 inch thick diagonols, vegetable stock, chopped swiss chard , can also use cabbage or 1 cup spinach, broccoli floret, tofu, cut into 1-inch cubes (can also used baked tofu), miso, fresh ground pepper

vegetable stock (or mushroom stock), kombu , about 5 inches square-i get from the health food store (kelp, a dried seaweed), soy sauce, light miso (yellow or white ), scallions, chopped, firm tofu, diced into small cubes, wakame seaweed (instant )

white radish, diced, potatoes, diced, carrot, diced, pork, soya sauce, light sesame oil, miso, water

butter, chopped fresh fennel, chopped red onion, minced fresh ginger, fat-skimmed chicken broth, white and red miso paste (see notes ), sliced fresh chives

chicken broth or 6 cups water, chicken breasts, cubed (boneless, skinless ) or 3 -4 cups leftover shredded chicken, sliced lemongrass, chopped basil or 1 tbsp chopped cilantro, carrot, grated, grated ginger, black garlic or 3 garlic cloves, minced, grated ginseng roots, grated burdock root (optional), chopped arugula or 1 -2 cup spinach, well washed and stems trimmed, enoki mushrooms, separated, button mushrooms, sliced, baby king mixed mushrooms , julienned, miso , i used light in sodium (to taste), green onion, tops removed thinly sliced, toasted sesame oil, salt , soy, tamari to taste, cabbage kimchi , to taste

vegetable stock or 6 -8 cups water, fresh ginger, chopped, scallion, chopped (including the hairy roots), carrots, chopped, dried shiitake mushrooms or 1/2 cup fresh shiitake mushroom, sheet nori, crumbled, miso (i used the red), cooked shrimp (optional)

white miso, fish sauce, low sodium soy sauce, water, chicken breast fillets, sliced, bok choy (or any asian green ), egg noodles

salmon (with bones ), toufu, japanese stock, hon dashi, salt, japanese miso paste

chicken broth or 6 cups vegetable broth (i used the lower sodium broth), soy sauce (i used the low sodium ), mirin, ginger, peeled and minced, carrots, shredded, miso, shrimp, peeled, spinach, trimmed and chopped roughly, shallots, chopped or 1/2 cup green onion, sliced, chili oil

chicken breast fillet boned and skinned, sake, abura-age, water, dashi stock granules, whole shiitake mushrooms stalks removed, quartered, spring onions trimmed, chopped into 1/8 inch pieces, mirin, red miso, dried udon noodles, whole eggs, shichimi togarashi (optional)

skinless and boneless salmon fillet, sliced into slices about 1/2 inch thick (sashimi style), baby spinach leaves, shredded, scallion, chopped finely, tofu, cut in very small cubes (firm ), instant miso soup mix, drops tabasco sauce, soy sauce, boiling water

water, green onion, grated ginger, crushed and minced garlic, mint leaves, finely chopped, miso, juice of half a lemons or lime, cayenne pepper, soy sauce, fish sauce (optional), broccoli floret

dashi (see instructions), miso (fermented soy bean paste, white or dark, grainy or smooth, low sodium or not, use your favorite), head cabbage, cleaned and chopped, carrots, peeled and sliced, potatoes, peeled and cubed, salmon, in large bite-size pieces, tofu, drained and cubed, egg , if desired, steamed rice

fish fillets, sliced, dashi stock, water, miso, red dates, sliced, chinese wolfberries, soft silken tofu, dried shiitake mushrooms, soaked and shredded, wakame seaweed, sesame oil, olive oil, stalks spring onions, sliced, pepper, water, kombu seaweed (dried kelp), japanese bonito flakes, sugar, light soy sauce

fat-free , reduced sodium chicken broth, water, dried shiitake mushrooms, miso paste, low-sodium soy sauce, mixed fresh mushrooms , such as shiitake, oyster and cremini, ground black pepper , to taste, scallions, thinly sliced

leeks, chickpeas, cooked, brown rice, cooked, water or 4 cups vegetable broth, olive oil or 1 tbsp sesame oil, chickpea miso

kombu (dried kelp), bonito flakes (kasuobushi), instant wakame seaweed (sea vegetables), sweet white miso, firm tofu, cut into 3/4-inch cubes, chopped green onion