Chickpea and Leek Miso Soup Recipe

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Ingredients:

Serving

2 medium leeks
1 cup chickpeas, cooked
2 cups brown rice, cooked
4 cups water or 4 cups vegetable broth
1 tbsp olive oil
1 tbsp chickpea miso

Directions:

Slice leeks. Heat oil in soup pot, and saute leeks on low until soft. Add chickpeas, rice, and water, and simmer until leeks are softened, approx 5 minutes. Remove from heat, and add miso paste, stirring until well mixed. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.53 Kcal (505 kJ)
Calories from fat	25.67 Kcal
		% Daily Value*
Total Fat	2.85g	4%
Sodium	74.49mg	3%
Potassium	120.67mg	3%
Total Carbs	20.61g	7%
Sugars	1.92g	8%
Dietary Fiber	3.06g	12%
Protein	3.75g	8%
Vitamin C	2.9mg	5%
Iron	1.1mg	6%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	56.42 Kcal (236 kJ)
Calories from fat	12.02 Kcal
		% Daily Value*
Total Fat	1.34g	4%
Sodium	34.87mg	3%
Potassium	56.49mg	3%
Total Carbs	9.65g	7%
Sugars	0.9g	8%
Dietary Fiber	1.43g	12%
Protein	1.76g	8%
Vitamin C	1.3mg	5%
Iron	0.5mg	6%
Calcium	18.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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