Fennel-Ginger Miso Soup Recipe

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Fennel-Ginger Miso Soup
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Ingredients:

Directions:

  1. In a 4- to 5-quart pan over medium heat, melt butter. Add fennel, onion, and ginger. Stir often until fennel is tender when pierced, 8 to 10 minutes. Add 2 cups broth.
  2. Pour mixture into a blender and add miso. Whirl until as smooth as you like. Return to pan and add remaining 4 cups broth. Stir often over medium-low heat until hot. Ladle into bowls, then add chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.13 Kcal (1035 kJ)
Calories from fat 113.13 Kcal
% Daily Value*
Total Fat 12.57g 19%
Cholesterol 30.53mg 10%
Sodium 629.31mg 26%
Potassium 875.95mg 19%
Total Carbs 29.78g 10%
Sugars 7.65g 31%
Dietary Fiber 8.28g 33%
Protein 5.24g 10%
Vitamin C 30.9mg 52%
Vitamin A 0.1mg 5%
Iron 1.5mg 9%
Calcium 120.5mg 12%
Amount Per 100 g
Calories 73.22 Kcal (307 kJ)
Calories from fat 33.52 Kcal
% Daily Value*
Total Fat 3.72g 19%
Cholesterol 9.05mg 10%
Sodium 186.46mg 26%
Potassium 259.53mg 19%
Total Carbs 8.82g 10%
Sugars 2.27g 31%
Dietary Fiber 2.45g 33%
Protein 1.55g 10%
Vitamin C 9.2mg 52%
Iron 0.5mg 9%
Calcium 35.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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