Ingredients:
- 1 small of skinless and boneless salmon fillet, sliced into slices about 1/2 inch thick (sashimi style)
- 1 scallion, chopped finely
- 2 -3 drops tabasco sauce
Directions:
- Put the kettle on to boil.
- While the kettle boils, layer all the ingredients (except water, miso, tabasco and soy) in a bowl (I use the bowl I'll be eating from). I usually put scallion on the bottom, then the tofu, then spinach and finally salmon on top.
- Put the miso mix, tabasco and soy sauce in a cup.
- As soon as the kettle boils, quickly pour 1/2 cup boiling water into the cup with the miso mix etc., and 1 cup of boiling water on top of the salmon etc.
- Stir the water and miso mixture until well dissolved and pour into the bowl that contains the water and salmon.
- Mix well, and taste. Season with more soy, tabasco etc. if needed.
- Serve immediately. The boiling water will lightly cook the salmon and spinach, and the longer you leave it before eating, the more cooked the salmon will be.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.73 Kcal (2092 kJ) | ||
| Calories from fat | 145.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.2g | 25% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 1378.38mg | 57% | |
| Potassium | 1962.37mg | 42% | |
| Total Carbs | 8.02g | 3% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 78.35g | 157% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 5mg | 28% | |
| Calcium | 285.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 56.53 Kcal (237 kJ) | ||
| Calories from fat | 16.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 25% | |
|---|---|---|---|
| Cholesterol | 16.55mg | 49% | |
| Sodium | 155.93mg | 57% | |
| Potassium | 221.99mg | 42% | |
| Total Carbs | 0.91g | 3% | |
| Sugars | 0.15g | 5% | |
| Dietary Fiber | 0.34g | 12% | |
| Protein | 8.86g | 157% | |
| Vitamin C | 4mg | 59% | |
| Iron | 0.6mg | 28% | |
| Calcium | 32.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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