87 miso and sea Recipes

sunflower seeds , soaked overnight and drained, walnuts , soaked overnight and drained, garlic, minced, celtic sea salt, cumin powder, olive oil, jalapeno pepper, sun-dried tomato, soaked for 1 hour and drained, water, chickpeas, soaked for at least 48 hours,drained,and sprouted for 2 days, tahini, unpasteurized red miso or 2 tbsp dark miso, salsa (this recipe has also been posted)

walnuts, garlic cloves, green onions, fresh parsley, oregano, stalks celery, miso, honey, olive oil, sea salt

avocado, zucchini, chopped, stalk celery, chopped, lemon juice, mellow white miso, leek, cleaned and most of the top removed, sea salt, cayenne pepper, olive oil, handful of fresh parsley, water (or until preferred consistency is reached), sour cream

pearl barley, bay leaves, sea salt, olive oil, divided, onion, diced, garlic, minced, fresh thyme leaves, fresh rosemary leaves, chopped, diced carrots (about 2 large), diced celery (about 3 stalks ), shiitake mushrooms, sliced, cremini (baby bella) mushrooms, sliced, portabella mushrooms, cut into chunks, brown rice miso paste , dissolved in a bit of warm water, black pepper, liquid amino acids and sriracha, to serve

red miso, teriyaki sauce, eggs, butter or 2 tbsp margarine, mushroom, water, sea salt

red miso, teriyaki sauce, eggs, butter or 2 tbsp margarine, mushroom, water, sea salt

fettuccine pasta, olive oil, onion, chopped, garlic cloves, minced, raw cashews (or blanched almonds), water, white miso (optional), lemon juice, sea salt, ground black pepper, chopped italian parsley (to garnish )

cooked lobster meat, chopped, mixed greens or 4 cups spring pea shoots, shredded radicchio, sliced hearts of palm, watercress, chopped fresh italian parsley, chopped fresh cilantro, hawaiian salt or 1 tsp sea salt, cracked black pepper, miso vinaigrette

canola oil, chopped carrots, chopped onion, filtered or spring water, soy milk, miso paste, roasted cashews, fine sea salt, real maple syrup, chinese five-spice powder

lemon juice, ground black pepper, mayonnaise, yellow miso paste, dijon mustard, cayenne pepper , or to taste, center-cut salmon fillets, boned, skin on, sea salt to taste

sake, mirin, miso, sugar, chopped ginger, chopped garlic, sea bass (2 oz each), jumbo stalks peeled asparagus (4 inches), olive oil, minced chives

garlic, peeled and minced, finger of fresh ginger, peeled and minced, rice wine vinegar, soy sauce, light miso, clean scallions cut into 2-inch lengths , using only the pale green and white sections of the onion, about a lb of sea or bay scallops

whole baby onions, peeled, olive oil, tempeh, kombu (sea vegetable), carrots, trimmed, peeled, and cut into chunks, fresh ginger, peeled and finely chopped, fresh rosemary, wheat-free vegetable bouillon granules, fresh thyme, pumpkin, peeled and cut into large pieces, frozen peas, miso, chopped fresh parsley

white beans (great northern, canneloni, etc.), chopped pimiento bell pepper (or roasted red bell peppers), nutritional yeast, lemon juice, tahini, white miso, onion powder, brown mustard, sea salt, jalapeno pepper, chopped fine (optional)

grain brown rice, cooked, textured vegetable protein, boiling water, ketchup, canola oil, onion, chopped, mushroom, chopped, light miso, crushed thyme, crushed marjoram, sea salt

cooked lobster meat, chopped, mixed greens or spring pea shoots, shredded radicchio, sliced hearts of palm, watercress, chopped fresh italian parsley, chopped fresh cilantro, hawaiian salt or sea salt, cracked black pepper, miso vinaigrette

extra virgin olive oil, more for garnish, onion, chopped, garlic cloves, chopped, sweet potato, peeled and cut into 1/2-inch cubes, cumin, paprika, water, red lentils, white miso, lemon juice, sea salt , to taste, ground pepper , to taste, chopped fresh cilantro for garnish , optional

shredded carrots (bagged type), silken tofu, fresh lemon juice, seasoned rice vinegar, vegetable oil, sesame oil, miso (optional), chopped fresh ginger, honey, sea salt (more if desired), garlic cloves, crushed