Lobster and Hearts of Palm Salad Recipe

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Lobster and Hearts of Palm Salad
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Ingredients:

Directions:

  1. Combine first 9 ingredients in a bowl; reserve a few pieces of lobster. Toss with Miso Vinaigrette, and garnish with remaining lobster.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.59 Kcal (2690 kJ)
Calories from fat 113.84 Kcal
% Daily Value*
Total Fat 12.65g 19%
Cholesterol 506.85mg 169%
Sodium 1482.54mg 62%
Potassium 2262.59mg 48%
Total Carbs 52.47g 17%
Sugars 29.42g 118%
Dietary Fiber 3.06g 12%
Protein 91.02g 182%
Vitamin C 19.8mg 33%
Iron 2.9mg 16%
Calcium 396.1mg 40%
Amount Per 100 g
Calories 95.97 Kcal (402 kJ)
Calories from fat 17 Kcal
% Daily Value*
Total Fat 1.89g 19%
Cholesterol 75.7mg 169%
Sodium 221.41mg 62%
Potassium 337.91mg 48%
Total Carbs 7.84g 17%
Sugars 4.39g 118%
Dietary Fiber 0.46g 12%
Protein 13.59g 182%
Vitamin C 3mg 33%
Iron 0.4mg 16%
Calcium 59.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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