Directions:
- Chop all ingredients, then blend to an even consistency in a food processor. Texture should be consistent throughout the whole pate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.86 Kcal (694 kJ) | ||
| Calories from fat | 133.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Sodium | 119.15mg | 5% | |
| Potassium | 179.66mg | 4% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 358.99 Kcal (1503 kJ) | ||
| Calories from fat | 289.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.17g | 23% | |
|---|---|---|---|
| Sodium | 257.9mg | 5% | |
| Potassium | 388.87mg | 4% | |
| Total Carbs | 11.56g | 2% | |
| Sugars | 4.75g | 9% | |
| Dietary Fiber | 4.59g | 8% | |
| Protein | 12.28g | 11% | |
| Vitamin C | 16.9mg | 13% | |
| Iron | 2.4mg | 6% | |
| Calcium | 68.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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