Beany Cheezy cheese Recipe

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Ingredients:

Serving

1 (15 oz) can white beans ( great northern , canneloni , etc.)
1/2 cup chopped pimiento bell pepper (or roasted red bell peppers)
1/2 cup nutritional yeast
3 tbsp lemon juice
2 tbsp tahini
1 1/2 tbsp white miso
1 tsp onion powder
1/2 tsp brown mustard
1/2 tsp sea salt
1/4-1/2 tsp jalapeno pepper, chopped fine (optional)

Directions:

Puree ingredients in food processor until smooth.
Sometimes I add the jalapeno, when using for a dip for chips. Yum!
Use as a dip, instead of cheese for mac and cheese, as a sandwich spread, etc. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.76 Kcal (945 kJ)
Calories from fat	58.81 Kcal
		% Daily Value*
Total Fat	6.53g	10%
Sodium	552.93mg	23%
Potassium	194.25mg	4%
Total Carbs	28.71g	10%
Sugars	0.93g	4%
Dietary Fiber	11.04g	44%
Protein	21.22g	42%
Vitamin C	5.1mg	9%
Iron	2.4mg	13%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	351.63 Kcal (1472 kJ)
Calories from fat	91.59 Kcal
		% Daily Value*
Total Fat	10.18g	10%
Sodium	861.21mg	23%
Potassium	302.55mg	4%
Total Carbs	44.72g	10%
Sugars	1.44g	4%
Dietary Fiber	17.2g	44%
Protein	33.04g	42%
Vitamin C	8mg	9%
Iron	3.7mg	13%
Calcium	65.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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