Bass Satay Recipe

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Bass Satay
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Ingredients:

Directions:

  1. Combine marinade ingredients. Reserve 2 tbsp and marinate bass in the rest (covered, in the refrigerator) for 24 hours. Spear each piece of fish on a wooden skewer. Place on foil-lined pan and broil until sauce caramelizes, 3 or 4 minutes. Toss asparagus with oil, salt, and pepper. Heat a sauté pan (no oil) over high heat, 7 minutes. Add asparagus; sauté all sides. Arrange asparagus on a plate. Top with bass, drizzle with reserved marinade, garnish with chives. (To evaporate alcohol, increase sake and mirin to 1 1/4 cups each. Simmer until mixture is reduced by half and is syrupy.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 943.69 Kcal (3951 kJ)
Calories from fat 147.71 Kcal
% Daily Value*
Total Fat 16.41g 25%
Cholesterol 11.62mg 4%
Sodium 5158.38mg 215%
Potassium 696.58mg 15%
Total Carbs 118.45g 39%
Sugars 68.54g 274%
Dietary Fiber 8.72g 35%
Protein 25.97g 52%
Vitamin C 14.5mg 24%
Iron 4.3mg 24%
Calcium 162.1mg 16%
Amount Per 100 g
Calories 168.84 Kcal (707 kJ)
Calories from fat 26.43 Kcal
% Daily Value*
Total Fat 2.94g 25%
Cholesterol 2.08mg 4%
Sodium 922.89mg 215%
Potassium 124.63mg 15%
Total Carbs 21.19g 39%
Sugars 12.26g 274%
Dietary Fiber 1.56g 35%
Protein 4.65g 52%
Vitamin C 2.6mg 24%
Iron 0.8mg 24%
Calcium 29mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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