Cream Of Leek Soup Recipe

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Cream Of Leek  Soup
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Ingredients:

Directions:

  1. Place all of the ingredients in a high speed blender or food processor and blend until smooth.
  2. Garnish with some match stick zucchini and a dollop of sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 738.3 Kcal (3091 kJ)
Calories from fat 261.72 Kcal
% Daily Value*
Total Fat 29.08g 45%
Cholesterol 82.17mg 27%
Sodium 47.57mg 2%
Potassium 1554.94mg 33%
Total Carbs 75.85g 25%
Sugars 5.72g 23%
Dietary Fiber 15.12g 60%
Protein 45.81g 92%
Vitamin C 68.3mg 114%
Vitamin A 9.5mg 315%
Iron 6.4mg 35%
Calcium 252.8mg 25%
Amount Per 100 g
Calories 171.29 Kcal (717 kJ)
Calories from fat 60.72 Kcal
% Daily Value*
Total Fat 6.75g 45%
Cholesterol 19.06mg 27%
Sodium 11.04mg 2%
Potassium 360.76mg 33%
Total Carbs 17.6g 25%
Sugars 1.33g 23%
Dietary Fiber 3.51g 60%
Protein 10.63g 92%
Vitamin C 15.8mg 114%
Vitamin A 2.2mg 315%
Iron 1.5mg 35%
Calcium 58.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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