Directions:
- Put barley in a 5 quart pot with bay leaves and a generous amount of sea salt. Add 6 cups of water and bring to a boil over high heat. Cover pot, lower heat and simmer for about 1 hour or until grains are soft and open.
- Heat half the olive oil in a large skillet over medium heat and add the onions. Sauté for about 5 minutes. Add a pinch of salt and the garlic, and continue cooking for a couple more minutes. Stir in the thyme and rosemary. Add the carrots and celery. Cook for a few minutes then add to the pot of barley and cooking liquid.
- Next, heat the remaining olive oil in a wide skillet over medium-high heat. Add the mushrooms and a pinch of salt. (If you don’t have a large enough skillet, you can cook them in a couple of batches). Sauté, stirring constantly for a few minutes. Lower heat to medium and cook until softened and starting to brown.
- Transfer to pot. Add 2-3 cups of water, and miso paste. Bring to a boil, then reduce to simmer for 15 minutes.
- Add sea salt and black pepper to taste. Add kale and simmer for an additional 5 minutes. Garnish with parsley and serve with Bragg’s and Sriracha.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.35 Kcal (889 kJ) | ||
| Calories from fat | 68.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Sodium | 115.76mg | 5% | |
| Potassium | 582.9mg | 12% | |
| Total Carbs | 30.68g | 10% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 41.9mg | 233% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.3 Kcal (504 kJ) | ||
| Calories from fat | 38.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 12% | |
|---|---|---|---|
| Sodium | 65.58mg | 5% | |
| Potassium | 330.23mg | 12% | |
| Total Carbs | 17.38g | 10% | |
| Sugars | 2.05g | 14% | |
| Dietary Fiber | 4.17g | 29% | |
| Protein | 3.64g | 13% | |
| Vitamin C | 2.4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 23.7mg | 233% | |
| Calcium | 30.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gypsy Soup
Pearl barley (rinsed and drained ), Water, Salt, Olive oil and 20 more.. -
Potato-Onion Gratin
Olive oil, divided, plus more for brushing, Sliced onions and 7 more.. -
Rack of Lamb With Mustard and Herbs
Racks of lamb (1 1/2 lb, 8 chops each) and 9 more.. -
Pork Tenderloin Stew
Pork tenderloins (1 lb each), cut into 1-inch cubes and 15 more.. -
Seared Salmon with Indian-Inspired Cream Sauce
Fresh salmon, Salt and black pepper to taste, Butter and 14 more.. -
Brisket with Herbed Spinach Stuffing
Olive oil, Chopped onions, Garlic cloves, finely chopped and 12 more.. -
Pork Confit
Bay leaves, crushed, Coarse kosher salt and 12 more.. -
Italian Style Eggs Benedict
Olive oil, Tomato, chopped fine, White onion, chopped fine and 12 more.. -
My Favorite French Onion Soup
Olive oil, Onions, thinly sliced (about 3 lb/1.4 g total ) and 10 more.. -
Lentil Stew with Ham and Greens
Olive oil, Chopped onion, Garlic , smashed and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
