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Red Lentil And Sweet Potato Hummus Recipe

Red Lentil And Sweet Potato Hummus Recipe

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Ingredients:

Serving

2 tbsp extra virgin olive oil, more for garnish
1 medium onion, chopped
2 garlic cloves, chopped
1 medium sweet potato, peeled and cut into 1/2-inch cubes
1 tsp cumin
1 tsp paprika
3 1/2 cups water
1 1/2 cups red lentils
1/4 cup white miso
1/4 cup lemon juice
sea salt , to taste
ground pepper , to taste
chopped fresh cilantro for garnish , optional

Directions:

In a large saucepan over medium-high heat, warm the oil. Add the onion and sauté, stirring occasionally, until onion softens, 5 to 7 minutes.
Add the garlic, sweet potato, cumin and paprika and sauté 1 to 2 minutes, until spices are fragrant. Stir in water and lentils and bring to a boil. Reduce heat to medium-low, cover and simmer until lentils and sweet potatoes are soft, 15 to 18 minutes. Let cool.
In a blender or food processor, purée red lentil-sweet potato mixture with white miso, lemon juice, salt and pepper. Taste and adjust seasoning. Put hummus in a serving bowl. Drizzle with a bit of additional olive oil and sprinkle with chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.95 Kcal (841 kJ)
Calories from fat	42.1 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Sodium	335.01mg	14%
Potassium	458.83mg	10%
Total Carbs	29.37g	10%
Sugars	2.71g	11%
Dietary Fiber	12.5g	50%
Protein	10.99g	22%
Vitamin C	6mg	10%
Vitamin A	0.2mg	6%
Iron	3.5mg	19%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	105.26 Kcal (441 kJ)
Calories from fat	22.05 Kcal
		% Daily Value*
Total Fat	2.45g	7%
Sodium	175.48mg	14%
Potassium	240.34mg	10%
Total Carbs	15.39g	10%
Sugars	1.42g	11%
Dietary Fiber	6.55g	50%
Protein	5.75g	22%
Vitamin C	3.1mg	10%
Vitamin A	0.1mg	6%
Iron	1.8mg	19%
Calcium	25.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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