144700 mirj easy sweet spicy fat free curry pumpkin Recipes

  • Fat-Free Blueberry Muffins
    fresh blueberries (wash & drain if fresh , thaw if frozen... and
    10 More
    fresh blueberries (wash & drain if fresh , thaw if frozen) or 2 cups frozen blueberries (wash & drain if fresh, thaw if frozen), minus 1 tbsp. hodgson mills whole wheat graham flour, oat bran flour, baking powder, salt, cinnamon, brown sugar , packed, egg whites, plain fat-free yogurt, minus 1 tbsp. applesauce, graham flour , to toss blueberries
    30 min, 11 ingredients
  • Fat Free Oatmeal Pancakes
    oatmeal, fat-free buttermilk, egg substitute and
    3 More
    oatmeal, fat-free buttermilk, egg substitute, whole wheat flour, sugar, baking powder
    20 min, 6 ingredients
  • Fat Free Mandarin Orange Bars
    flour, sugar substitute, salt and
    7 More
    flour, sugar substitute, salt, egg beaters egg substitute or 4 egg whites, baking soda, mandarin oranges, drained, mandarin oranges , with juice, fat free cream cheese, sugar substitute or 1 cup powdered sugar, vanilla extract
    40 min, 10 ingredients
  • Fat Free Strawberry Banana Smoothie
    banana, strawberries, nonfat milk, plain fat-free yogurt and
    1 More
    banana, strawberries, nonfat milk, plain fat-free yogurt, ice cubes
    10 min, 5 ingredients
  • Fat Free Blended Chocolate Milk   Shake Fat Free Blended Chocolate Milk Shake
    nonfat milk, splenda sugar substitute, cocoa powder and
    4 More
    nonfat milk, splenda sugar substitute, cocoa powder, flavored extract, cinnamon, ice cubes, fat free reddi-wip topping
    2 min, 7 ingredients
  • Fat Free Delicious Omelette! Fat Free Delicious Omelette!
    egg substitute (or beaten egg whites) and
    4 More
    egg substitute (or beaten egg whites), shredded fat-free cheddar cheese, diced tomato, diced onion, diced green pepper
    10 min, 6 ingredients
  • Fat Free Lemon Poppy Seed Dressing Fat Free Lemon Poppy Seed Dressing
    plain fat-free yogurt, splenda sugar substitute and
    2 More
    plain fat-free yogurt, splenda sugar substitute, lemon juice, poppy seed
    7 min, 4 ingredients
  • Fat-Free Tzatziki Fat-Free Tzatziki
    grated english cucumber, drained (i leave the skin on , y... and
    9 More
    grated english cucumber, drained (i leave the skin on , you ll need about 1/2 a large english cuke), plain fat-free yogurt (1 6oz. cup), nonfat sour cream, garlic cloves, minced (adjust to taste), salt, fresh dill weed, finely chopped, mustard powder, rice vinegar (or other vinegar), fresh parsley, finely chopped (optional), extra virgin olive oil (optional)
    4 hour 20 min, 10 ingredients
  • Fat Free Strawberry Muffin Tops Fat Free Strawberry Muffin Tops
    flour, baking powder and
    5 More
    flour, baking powder, splenda artificial sweetener (the 1 you can bake with), egg whites, pureed strawberry, plain fat-free yogurt (i either use strawberry or vanilla), vanilla extract
    22 min, 7 ingredients
  • Fat-Free Honey Mustard Dressing Fat-Free Honey Mustard Dressing
    honey, mustard, fat-free mayonnaise, cider vinegar and
    4 More
    honey, mustard, fat-free mayonnaise, cider vinegar, chopped onion, chopped parsley, worcestershire sauce, salt
    15 min, 8 ingredients
  • Fat Free Pineapple Cream Pie Fat Free Pineapple Cream Pie
    grape-nuts cereal, sugar, molly mcbutter and
    7 More
    grape-nuts cereal, sugar, molly mcbutter, healthy choice liquid egg substitute, sugar, flour, kraft fat free cream cheese, molly mcbutter, vanilla extract, crushed pineapple in juice (pour off juice but don tsp squeeze all the liquid out)
    1 hour 10 min, 10 ingredients
  • Fat Free Mango Raspberry Frozen Yogurt Fat Free Mango Raspberry Frozen Yogurt
    plain fat free greek yogurt, frozen raspberries and
    5 More
    plain fat free greek yogurt, frozen raspberries, diced mangoes, undrained (in juice), splenda granular, sugar substitute, vanilla extract, stevia powder, lemon juice
    45 min, 7 ingredients
  • Fat Free Garlic Mashed Potatoes Fat Free Garlic Mashed Potatoes
    baby yukon gold potatoes, fat free sour cream and
    2 More
    baby yukon gold potatoes, fat free sour cream, minced garlic clove, salt
    40 min, 4 ingredients
  • Fat-Free Paneer Fat-Free Paneer
    skim milk, fat free plain yogurt, fresh lemon juice
    1 hour 35 min, 3 ingredients
  • 7 Layer Mexican Dip - Fat Free! 7 Layer Mexican Dip - Fat Free!
    fat free cream cheese, taco seasoning mix, salsa and
    4 More
    fat free cream cheese, taco seasoning mix, salsa, canned black beans, drained, rinsed, shredded lettuce, chopped green onion, olives, sliced, pitted
    5 min, 7 ingredients
  • Fat Free Orange Pineapple Smoothie Fat Free Orange Pineapple Smoothie
    orange (peeled ), fresh pineapple, nonfat milk and
    2 More
    orange (peeled ), fresh pineapple, nonfat milk, plain fat-free yogurt, ice cubes
    10 min, 5 ingredients
  • Fat Free Mayonnaise-- Mayonnaise Nouvelle Fat Free Mayonnaise-- Mayonnaise Nouvelle
    plain fat-free yogurt, drained, silken tofu and
    6 More
    plain fat-free yogurt, drained, silken tofu, roasted garlic, rice wine vinegar, worcestershire sauce, red pepper sauce, sea salt, white pepper
    1 hour 15 min, 8 ingredients
  • Fat Free Fettuccine Alfredo Fat Free Fettuccine Alfredo
    evaporated skim milk, cornstarch, fat free cream cheese and
    6 More
    evaporated skim milk, cornstarch, fat free cream cheese, mushroom, sliced, scallions, chopped, fettuccine pasta, salt , to taste, pepper , to taste, garlic salt , to taste
    20 min, 9 ingredients




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