7 Layer Mexican Dip - Fat Free! Recipe

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7 Layer Mexican Dip - Fat Free!
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Ingredients
7
Count
Nutrition
24
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix cream cheese with elecrtic mixer on medium speed until creamy.
  2. Add seasoning mix, beat until well blended.
  3. Spread onto bottom of 9 inch pie plate or quiche dish.
  4. Layer remaining ingredients over cream cheese mixture; cover.
  5. Refrigerate several hours or until chilled.
  6. Serve with low fat tortilla chips or cut-up vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.52 Kcal (98 kJ)
Calories from fat 2.31 Kcal
% Daily Value*
Total Fat 0.26g 0%
Cholesterol 0.09mg 0%
Sodium 67.12mg 3%
Potassium 101.38mg 2%
Total Carbs 4.06g 1%
Sugars 0.48g 2%
Dietary Fiber 1.03g 4%
Protein 1.43g 3%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 151.43 Kcal (634 kJ)
Calories from fat 14.9 Kcal
% Daily Value*
Total Fat 1.66g 0%
Cholesterol 0.58mg 0%
Sodium 432.12mg 3%
Potassium 652.7mg 2%
Total Carbs 26.11g 1%
Sugars 3.06g 2%
Dietary Fiber 6.63g 4%
Protein 9.19g 3%
Vitamin C 1.9mg 0%
Iron 1.8mg 2%
Calcium 80.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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