Ingredients:
- 1/2 cup finely grated english cucumber, drained (i leave the skin on , you'll need about 1/2 a large english cuke)
Directions:
- Combine all ingredients, and stir well.
- Refrigerate at least 4 hours, preferrably overnight.
- Remove from refrigerator about 30 minutes prior to serving to take the chill off.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.81 Kcal (213 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 6.39mg | 2% | |
| Sodium | 88.25mg | 4% | |
| Potassium | 46.67mg | 1% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.38 Kcal (416 kJ) | ||
| Calories from fat | 59.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 5% | |
|---|---|---|---|
| Cholesterol | 12.5mg | 2% | |
| Sodium | 172.6mg | 4% | |
| Potassium | 91.28mg | 1% | |
| Total Carbs | 6.81g | 1% | |
| Sugars | 3.28g | 7% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 3.55g | 4% | |
| Vitamin C | 2.5mg | 2% | |
| Iron | 7mg | 20% | |
| Calcium | 66.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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