460 and fat free curry Recipes

  • Fat Free Curried Yogurt Dip
    plain nonfat yogurt and
    3 More
    plain nonfat yogurt, mango chutney (or bergie s colonel grey s chutney), curry powder, salt & pepper
    5 min, 4 ingredients
  • Curry Yogurt Roasted Cauliflower
    head cauliflower, olive oil, salt, pepper and
    6 More
    head cauliflower, olive oil, salt, pepper, greek yogurt (plain , i used fat free), curry powder, turmeric, ground ginger (less if you re using fresh), lemon juice, fresh cilantro, chopped (fresh coriander)
    35 min, 10 ingredients
  • Curried Sea Scallops
    fat-free , less-sodium chicken broth and
    11 More
    fat-free , less-sodium chicken broth, fat-free half-and-half, fresh lemon juice, curry powder, salt, pepper, sea scallops, all-purpose flour, olive oil, divided, chopped fresh parsley, sliced green onions
    32 min, 12 ingredients
  • Curry Yogurt Dip
    fat free yogurt, plain, curry powder, hot sauce, honey and
    2 More
    fat free yogurt, plain, curry powder, hot sauce, honey, black pepper, lemon juice
    6 ingredients
  • Curried Chicken Salad
    fat free miracle whip, curry powder, water and
    4 More
    fat free miracle whip, curry powder, water, chopped skinless, boneless grilled chicken breasts, chopped apple (about 1 small), diced celery, raisins
    7 ingredients
  • Yellow Curry Chicken Soup
    rice noodles, chicken broth , fat-free and
    6 More
    rice noodles, chicken broth , fat-free, curry , thai yellow cooking sauce, coconut milk, light, rotisserie chicken, skin removed , and cut into strips, diced red pepper, fresh coriander leaves, washed and dried, natural dry roasted peanuts
    15 min, 8 ingredients
  • Curried Chicken and Cashews
    fat-free , less-sodium chicken broth, water, fish sauce and
    13 More
    fat-free , less-sodium chicken broth, water, fish sauce, sugar, rice vinegar, remaining ingredients, skinless, boneless chicken breast halves, canola oil, divided, vertically sliced onion, minced peeled fresh ginger, minced garlic, madras curry powder, dried hot red chiles, broken in half, chopped fresh cilantro, dry-roasted salted cashews, chopped, hot cooked short-grain rice
    16 ingredients
  • Curried Tuna-Apple Sandwiches
    fat-free mayonnaise, curry powder, garlic powder and
    8 More
    fat-free mayonnaise, curry powder, garlic powder, cayenne pepper, lemon juice, tuna in water, chopped apple, chopped celery, raisins, sliced green onions, toasted whole grain bread
    15 min, 11 ingredients
  • Curried Squash and Apple Soup
    fat-free , lower-sodium chicken broth and
    9 More
    fat-free , lower-sodium chicken broth, chopped onion (about 1 large), minced garlic, grated peeled fresh ginger, red curry powder, salt, ground coriander, freshly ground black pepper, cubed peeled butternut squash (2 lb), diced peeled apple (2 medium)
    10 ingredients
  • Fat Free Chickpea and Butternut Squash Stew Fat Free Chickpea and Butternut Squash Stew
    chickpeas, cubed butternut squash, tomato sauce and
    5 More
    chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)
    12 min, 8 ingredients
  • Curried Pinwheels Curried Pinwheels
    luncheon size lavash bread and
    10 More
    luncheon size lavash bread, fat free cream cheese, room temperature, fat-free mayonnaise, spicy brown mustard, garlic clove, minced, curry powder, chopped apple, chopped celery, green onion, chopped dry roasted peanuts, chopped chutney
    20 min, 11 ingredients
  • Curried Sea Scallops Curried Sea Scallops
    fat-free , less-sodium chicken broth and
    11 More
    fat-free , less-sodium chicken broth, fat-free half-and-half, fresh lemon juice, curry powder, salt, pepper, sea scallops, all-purpose flour, olive oil, divided, chopped fresh parsley, sliced green onions
    12 ingredients
  • Curried Waldorf Salad Curried Waldorf Salad
    fat-free mayonnaise, plain fat-free yogurt and
    8 More
    fat-free mayonnaise, plain fat-free yogurt, fresh lemon juice, curry powder, salt, pepper, red delicious apples, cored and cubed, chopped celery, raisins, chopped toasted walnuts
    12 min, 10 ingredients
  • Curried Shrimp & Egg Dip Curried Shrimp & Egg Dip
    fat free cream cheese, fat free sour cream and
    10 More
    fat free cream cheese, fat free sour cream, light mayonnaise, worcestershire sauce, fresh lemon , juice of, green onions , including greens, chopped, seafood seasoning, curry powder, salt, tabasco sauce, hard-boiled eggs, chopped, baby shrimp
    15 min, 12 ingredients
  • Curried Chicken and Peach Salad Curried Chicken and Peach Salad
    fat-free mayonnaise, fat free sour cream, sugar and
    9 More
    fat-free mayonnaise, fat free sour cream, sugar, lemon juice, curry powder, ground ginger, cinnamon, torn bibb lettuce, cubed and cooked chicken, sliced and peeled peaches, leaves bibb lettuce, pine nuts
    20 min, 12 ingredients
  • Low Fat Pumpkin Curry Soup Low Fat Pumpkin Curry Soup
    olive oil, chopped onion, garlic, finely chopped and
    6 More
    olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk
    9 ingredients
  • Curried Chicken Salad Curried Chicken Salad
    fat-free sour cream, fat-free mayonnaise and
    10 More
    fat-free sour cream, fat-free mayonnaise, ground curry power, garlic clove, pressed, salt, diced celery, granny smith apple, cored and chopped, chopped red onion, diced cooked chicken, sweetened dried cranberries, toasted sliced almonds or cashews, chopped (optional), serve with lettuce wrap (bibb lettuce leaves). or bread of your choice.
    20 min, 12 ingredients
  • Curried Couscous with Walnuts Curried Couscous with Walnuts
    fat-free , reduced-sodium chicken broth, water and
    4 More
    fat-free , reduced-sodium chicken broth, water, curry powder, couscous, walnuts, sliced green onions
    6 ingredients




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