Fat Free Garlic Mashed Potatoes Recipe

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Fat Free Garlic Mashed Potatoes
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Ingredients
4
Count
Nutrition
169
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Wash and boil potatoes in water until appropriately tender.
  2. While potatoes are boiling, add sour cream, garlic and salt to suitably-sized bowl and stir until well combined.
  3. Preheat oven to 350°F.
  4. Drain potatoes and mash using masher.
  5. Add sour cream mixture to mashed potatoes and mash and stir until well combined.
  6. Transfer everything to oven-safe baking/serving dish (depth of potatoes should be about 3 inches).
  7. Bake for 15 minutes to serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.5 Kcal (705 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 6.8mg 2%
Sodium 300.47mg 13%
Potassium 732.82mg 16%
Total Carbs 39.46g 13%
Sugars 1.52g 6%
Dietary Fiber 1.52g 6%
Protein 5.32g 11%
Vitamin C 27.4mg 46%
Iron 122.5mg 680%
Calcium 116.6mg 12%
Amount Per 100 g
Calories 73.99 Kcal (310 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.99mg 2%
Sodium 131.94mg 13%
Potassium 321.79mg 16%
Total Carbs 17.33g 13%
Sugars 0.67g 6%
Dietary Fiber 0.67g 6%
Protein 2.34g 11%
Vitamin C 12mg 46%
Iron 53.8mg 680%
Calcium 51.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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