74512 mirj easy fat curry Recipes

fresh spinach , torn in bite-sized pieces, thickly sliced strawberries, blueberries, red onion, thinly sliced , pulled into rings, chopped pecans, non-fat curry dressing, balsamic vinegar, rice vinegar, honey, curry powder, dijon mustard, salt , pepper to taste

fat free greek yogurt, low-sodium beef bouillon cubes, instant minced onion, worcestershire sauce

skinless, boneless chicken breast halves - cut into strips, olive oil, onions, diced, curry powder , or to taste

butter, onion, chopped, garlic, minced, curry powder, garam masala, ground paprika, white sugar, ground ginger, ground turmeric, salt, pepper, garbanzo beans, drained, potatoes, chopped, coconut milk, tomato, chopped, milk, ketchup, sour cream, cubes chicken bouillon, ground almonds , or as needed

water, couscous, olive oil, yellow onion, diced, garlic cloves, minced, carrots , cut into matchsticks, golden raisin, curry powder, rotisserie-cooked chicken , remove and shred meat from a store-bought chicken, coconut milk, salt , to taste, pepper , to taste, scallions, thinly sliced

butter, onion, finely chopped, green apple, peeled, cored and finely diced, garlic clove, finely chopped, cornstarch, curry powder, milk, chicken broth, lemon zest, fresh lemon juice, cooked chicken (i use a purchased whole barbecued chicken)

onions, chopped, butter, indian curry paste, potatoes, diced, carrots, chopped, cauliflower florets, red lentil, tomato puree, water, zucchini, chopped, peas, cream (optional)

onion, chopped, garlic cloves, minced, ground chicken, curry powder, tomatoes, undrained, sour cream or 1/3 cup plain yogurt, cooked rice

vegetable oil, onion, chopped, garlic cloves, minced, curry powder, salt, pepper, coconut milk (lite is fine ), chopped tomatoes, fish stock, whole allspice, firm white fish fillet, chopped in to chunky pieces (i use gurnard), lime , juice of, spring onions (green parts only )

oil, mustard seeds, dried red chilies, fenugreek seeds, curry leaves, onions, tomatoes, fresh ginger, big garlic cloves, turmeric powder, chili powder, coriander powder, salt, tamarind paste, sliced fish

chickpeas or 2 (15 oz) cans garbanzo beans, garlic (minced ), mustard seeds, tomato (cut into small bits), curry leaves, garam masala, turmeric powder, vegetable oil, water, salt

onion, diced, olive oil, curry powder, tomato juice, red wine, chutney, chicken breast, diced, salt

pumpkin, cut into 3 inch dice, tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper, to taste

oil, onion, diced, curry paste , mild indian, beef, diced, condensed vegetable beef soup, water, tomatoes, diced, mint leaves, freshly chopped, yoghurt, low fat natural, unsweetened (optional)

rice (cooked ), oil (can use less , but do not use olive oil), onion, chopped, minced garlic, curry powder (can use more ), salt, flour, half-and-half cream or 2 cups full-fat milk, frozen peas, carrots, finely chopped, red bell pepper, chopped, fresh lemon juice, cooked chicken breasts, chopped, black pepper

extra virgin olive oil, onion, chopped, garlic cloves, minced, curry powder, zucchini, sliced 1 inch thick (around 3 medium), baking potato, peeled and cut into 1 inch chunks, broth (or more , personal preference), salt (to taste)

coconut milk, hot curry paste (or curry powder and ground cumin), onion, tomatoes, peeled uncooked frozen shrimp, celery, chopped, green onions, chopped, chopped fresh coriander, lime juice

light coconut milk, chopped fresh cilantro (plus extra for garnish ), red curry paste (or to taste), curry powder (or to taste), chili sauce (or to taste), soy sauce, garlic cloves, chopped, extra firm tofu, extra virgin olive oil, baby spinach, red bell pepper, sliced, red onion, cooked brown rice