Directions:
- Heat the oil in a large saucepan over medium heat. Add the onion and cook until soft.
- Add the garlic and curry powder, stirring until fragrant. (2 minutes).
- Add the zucchini, potato, and broth. Bring to a boil; reduce heat and simmer until potatoes are tender.
- Puree the soup (preferable in batches) in a blender until smooth, serve immediately OR let cool and refrigerate in an airtight container until chilled. Taste great cold OR hot.
- I personally used an immersion blender, which worked wonderfully and is a lot easy with less dishes to clean later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.78 Kcal (506 kJ) | ||
| Calories from fat | 62.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Sodium | 395.05mg | 16% | |
| Potassium | 947.16mg | 20% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 60.3mg | 101% | |
| Iron | 2mg | 11% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 36.87 Kcal (154 kJ) | ||
| Calories from fat | 19.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 11% | |
|---|---|---|---|
| Sodium | 120.58mg | 16% | |
| Potassium | 289.11mg | 20% | |
| Total Carbs | 2.64g | 3% | |
| Sugars | 0.35g | 5% | |
| Dietary Fiber | 0.8g | 10% | |
| Protein | 2.45g | 16% | |
| Vitamin C | 18.4mg | 101% | |
| Iron | 0.6mg | 11% | |
| Calcium | 26.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon Risotto With Dill & Lemon
Extra virgin olive oil, Onion, finely chopped and 13 more.. -
Minestrone Pasta Salad
Coarse salt (i use sea salt) and 13 more.. -
Shrimp, Clams, and Scallops Pasta
Extra virgin olive oil, Chopped onion, Garlic, minced and 15 more.. -
Zucchini and Corn
Onion, chopped, Garlic, minced, Oil, Zucchini, cubed and 4 more.. -
Southwestern Succotash Pot Pie
Chopped onion, Garlic cloves, minced and 18 more.. -
Ratatouille Sausage Saute
Johnsonville polish kielbasa sausage or polish sausage, c... and 11 more..
Also Try
-
Low Fat Spicy Lentil Soup (Vegetarian Too!)
Chicken stock, Canned tomatoes, Red lentil, Chili flakes and 8 more.. -
-
Easy Homestyle Low fat Chicken and Noodles
Bow tie pasta, Low-fat cream of chicken soup and 3 more.. -
-
-
Low Fat Butter Bean and Ham Soup
Ham, Vegetable stock , plus, Vegetable stock, Red onion and 6 more.. -
Low Fat Crock Pot Chicken Taco Soup
Vegetable broth, Boneless skinless chicken breasts and 12 more.. -
Low Fat Cashew and Carrot Soup (Vegetarian Too!)
Vegetable stock, Vegetable stock, Carrot, Potatoes, Onion and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
