73784 minute yummy low fat low cal taco Recipes

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

mixed vegetables (2 lb bag frozen ), taco seasoning (1 packet mix), diced new potatoes (1 14 1/2 oz can )

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

low-fat plain yogurt, sugar-free instant vanilla pudding mix

extra lean ground turkey, onion, finely chopped, garlic cloves, minced, olive oil, tomatoes, chopped, salt, pepper, minced fresh cilantro, torn romaine lettuce, shredded reduced-fat mexican cheese blend, salsa

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

fat free sour cream, egg substitute, chicken breast, cubes, garlic

fat-free sugar-free instant chocolate pudding mix, dutch-processed cocoa powder, wasabi powder, limes , zest of, nonfat milk

fat-free chicken broth, shrimp (cooked, peeled & deveined, remove tails ), mushrooms, chopped, green onions, chopped, lime juice (approx., i used half of a lime), reduced sodium fish sauce (thai kitcehn brand recommended), chili-garlic sauce (huy fong brand recommended)

fat-free refried beans, reduced-fat sour cream, taco seasoning, plum tomato, chopped, shredded reduced-fat mexican cheese blend, green onions, sliced, sliced ripe olives, drained, baked tortilla chip scoops

boneless chicken breasts, labanderita whole wheat fajita wraps, yellow onion, bell pepper (you choose the color), kraft extra-sharp cheddar cheese, lettuce , 6, roma tomato, jalapeno pepper, sour cream, avocado (or as much as you like, only 2 calories per tbsp), ortega taco sauce, pam cooking spray, garlic powder, salt & pepper

thousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex