Yummy Low Cal-Low Fat Pineapple Bread Pudding Recipe

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Yummy Low Cal-Low Fat Pineapple Bread Pudding
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Ingredients:

Directions:

  1. Coat a medium-size casserole dish with nonstick spray.
  2. Place the bread cubes in the casserole dish and set aside.
  3. In a medium-size bowl, mix together the egg substitute, sugar, milk, and vanilla.
  4. Add the pineapple and juice and mix thoroughly.
  5. Pour over the bread cubes in the casserole dish.
  6. Cover and place in refrigerator for at least two hours- or overnight.
  7. When ready to bake, preheat oven to 325 degrees.
  8. Uncover the casserole dish and pour the melted butter evenly over the top.
  9. Bake for about 50 minutes or until the top is lightly browned.
  10. Serve warm.
  11. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.52 Kcal (1321 kJ)
Calories from fat 15.68 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 5.34mg 2%
Sodium 586.99mg 24%
Potassium 99.39mg 2%
Total Carbs 59.3g 20%
Sugars 9.83g 39%
Dietary Fiber 0.03g 0%
Protein 14.03g 28%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 170.88 Kcal (715 kJ)
Calories from fat 8.49 Kcal
% Daily Value*
Total Fat 0.94g 3%
Cholesterol 2.89mg 2%
Sodium 317.91mg 24%
Potassium 53.83mg 2%
Total Carbs 32.12g 20%
Sugars 5.32g 39%
Dietary Fiber 0.02g 0%
Protein 7.6g 28%
Vitamin C 0.4mg 1%
Iron 0.2mg 3%
Calcium 29.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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