Low-Cal Tom Yum Goong Inspired Soup Recipe

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Low-Cal Tom Yum Goong Inspired Soup
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Ingredients:

Directions:

  1. Pour 2 cans of chicken broth into a medium sized pot over medium heat.
  2. Allow to come to a boil, then lower heat by 20-30%. Add chopped green onions. Allow to soften, then add chopped mushrooms for 3-4 minutes, allowing to soften. Add shrimp, and allow to sit for 1 minute over heat. Remove from heat, put off to side to allow the soup to cool.
  3. In a separate bowl, squeeze juice from 1/2 lime. Add 1 tablespoon of fish sauce and 1/2 tablespoon of chili garlic sauce. Stir. Pour soup mixture over this sauce, and stir.
  4. You can eat immediately, or refrigerate. You can chop addtl. mushroom (small, diced pieces) and green onion to garnish the top, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.03 Kcal (289 kJ)
Calories from fat 27.85 Kcal
% Daily Value*
Total Fat 3.09g 5%
Cholesterol 19.55mg 7%
Sodium 475.52mg 20%
Potassium 92.72mg 2%
Total Carbs 5.64g 2%
Sugars 0.99g 4%
Dietary Fiber 0.26g 1%
Protein 4.92g 10%
Vitamin C 2.5mg 4%
Iron 0.4mg 2%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 38.94 Kcal (163 kJ)
Calories from fat 15.71 Kcal
% Daily Value*
Total Fat 1.75g 5%
Cholesterol 11.03mg 7%
Sodium 268.24mg 20%
Potassium 52.3mg 2%
Total Carbs 3.18g 2%
Sugars 0.56g 4%
Dietary Fiber 0.15g 1%
Protein 2.77g 10%
Vitamin C 1.4mg 4%
Iron 0.2mg 2%
Calcium 23.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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