Directions:
- Put frozen vegetables and diced potatoes in a large kettle. Add 1 packet taco seasoning. Add approximately 8 or 10 cups of water. Bring to a boil and boil until vegetables are done.
- If you like, you can add turkey sausage or turkey pepperoni for a little protein.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1099.84 Kcal (4605 kJ) | ||
| Calories from fat | 147.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 25% | |
|---|---|---|---|
| Sodium | 737.39mg | 31% | |
| Potassium | 3389.46mg | 72% | |
| Total Carbs | 222.51g | 74% | |
| Sugars | 17.14g | 69% | |
| Dietary Fiber | 51.06g | 204% | |
| Protein | 37.53g | 75% | |
| Vitamin C | 98.9mg | 165% | |
| Vitamin A | 4.1mg | 137% | |
| Iron | 13.9mg | 77% | |
| Calcium | 384mg | 38% | |
| Amount Per 100 g | |||
| Calories | 81.29 Kcal (340 kJ) | ||
| Calories from fat | 10.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 25% | |
|---|---|---|---|
| Sodium | 54.5mg | 31% | |
| Potassium | 250.51mg | 72% | |
| Total Carbs | 16.45g | 74% | |
| Sugars | 1.27g | 69% | |
| Dietary Fiber | 3.77g | 204% | |
| Protein | 2.77g | 75% | |
| Vitamin C | 7.3mg | 165% | |
| Vitamin A | 0.3mg | 137% | |
| Iron | 1mg | 77% | |
| Calcium | 28.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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